Caffeine is a hot topic when it comes to coffee, but it’s just as popular in other major industries. Pre-workout supplements, chocolate, tea, and energy drinks are all products with caffeine, often touting the same caffeine benefits as coffee. Soda is another caffeine-fueled product that millions enjoy daily, especially the more popular brands like Mountain Dew. The bright green liquid is notorious for its strong caffeine content, as well as its less-than-stellar sugar content and artificial additives. But how strong is it and how much caffeine does it have?
Mountain Dew & Caffeine
How Much Caffeine Does Mountain Dew Have?
Mountain Dew is one of the many caffeinated soft drinks available, competing against Coca-Cola and a few others. It contains one of the highest levels of caffeine in the soda industry, topping out at around 54mg of caffeine per 12-oz serving. Except for Surge (68mg), Moutain Dew contains the most caffeine in a soda with sugar. The two sodas with the most caffeine, Zevia (68mg) and Pepsi Zero (69mg) are sodas made without sugar and little to no calories.
Caffeine in Mountain Dew vs Coffee & Tea
Mountain dew may have a lot of caffeine compared to other sodas, but how does it stack up against your cup of coffee or tea? It’s safe to say that most coffee will have more caffeine than Mountain Dew, so you don’t need to switch to the lime green soda for a stronger caffeine buzz.
Comparing Mountain Dew to coffee at 54mg of caffeine 12oz per serving, coffee dominates it with a whopping 136mg of caffeine. A 12oz serving of black tea still has more caffeine than Mountain Dew at around 63mg, but it’s not nearly as much as coffee. As for green tea, it only has around 45mg of caffeine per 12oz serving and isn’t as potent as Mountain Dew.
Is Mountain Dew a Good Source of Caffeine?
Although it may have a good deal of caffeine, Mountain Dew is also full of sugar, artificial flavors, food dyes, and chemicals that are not great for your health. Unless you’re in a pinch and it’s the only thing available, there are better choices and options for caffeine than Mountain Dew. Pepsi-Co, which owns Mountain Dew, has faced lawsuits over severe mouth decay allegedly caused by the drink. There are plenty of reasons why it’s bad for your health, just from the high sugar content alone.
About Mountain Dew
What is Mountain Dew?
If you’ve never seen a glass of Mountain Dew before, you may think it is radioactive and not safe to eat. That’s due to the bright neon yellow-green color (Yellow 5), which looks like it can almost glow in the dark. The flavor of Mountain Dew is hard to describe, a sweet flavor similar to lemon and citrus with a caffeine bite to it. It’s so sweet that some people can barely finish it, while others are extremely addicted to the stuff.
When was Mountain Dew invented?
Mountain Dew is one of the older sodas on the market, invented in the 1940s by Barney and Ally Hartman. It was originally meant to be a mixer for alcohol like whiskey, but the formula changed in the 1950s. When purchased by William H. Jones of the Tip Corporation, the formula was once again changed and then finally released as Mountain Dew.
By the late 1960s, Pepsi bought the formula from the Tip Corporation and expanded the distribution to the U.S. and Canada. Throughout the years, a few variations like Mountain Dew Red and Mountain Dew Livewire were released. There are also a few signature variants that are only available at certain fast-food chains, like Baja Blast at Taco Bell.
Controversies over Mountain Dew
Mountain Dew is an iconic soda that seems to glow in the dark, but it’s as unhealthy as it gets in terms of sugar and ingredients. It does contain one of the highest levels of caffeine in soda, but it’s far from being a good source of caffeine. Between the high sugar content, unnatural colors, and artificial flavoring, Mountain Dew is a ‘once in a while’ treat and shouldn’t be an everyday caffeine source.
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Featured Image Credit: Joseph Rai, Shutterstock