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How Much Caffeine Is in Mountain Dew Kickstart? 2024 Breakdown

Mountain Dew Kickstart, Fruit Punch

Caffeine (serving: 16 fl oz)
90 mg
Caffeine (mg / fl oz)
Caffeine strength

Mountain Dew Kickstart is a popular drink that many people use to help get them moving each day. It contains a blend of Mountain Dew, fruit juice, and caffeine that tastes great and provides energy. Many people wonder about the caffeine content, though. The short answer is that there are 90 milligrams (mg) of caffeine per serving, but keep reading as we compare this to other beverages to see how it holds up.

Mountain Dew Kickstart drinks have about 90 milligrams of caffeine per serving. Keep reading to learn more!

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How Much Caffeine in Mountain Dew Kickstart?

Most varieties of Mountain Dew Kickstart contain 90 mg per serving. It is available in several flavors, including Original Dew, Midnight Grape, Mango Lime, and Raspberry Citrus. Blood Orange and Watermelon only have 68 mg of caffeine, while Orange Citrus, Black Cherry, and Fruit Punch have 92.

Kickstart Mountain Dew Caffeine Amounts

Flavor Caffeine Level in Milligrams
Orange Citrus 92
Fruit Punch 92
Black Cherry 92
Blueberry Pomegranate 91
Original Dew 90
Ultra (Sugar-Free) 90
Midnight Grape 90
Mango Lime 90
Raspberry Citrus 90
Pineapple Orange Mango 90
Blood Orange 68
Watermelon 68

How Does Kickstart Mountain Dew Compare With Coffee in Caffeine Amounts?

Mountain Dew Kickstart is a breakfast drink that uses fruit juice and artificial sweeteners to help reduce the amount of sugar that the beverage contains, so it’s more suitable for the early morning. It also has a comparable amount of caffeine to a standard 8-ounce cup of coffee, which typically contains between 75 and 140 mg, depending on the roast. If you enjoy a medium-roast breakfast coffee, Mountain Dew Kickstart can be a great alternative, and you won’t have to make it yourself. It’s especially well-suited for hot summer days, when you might prefer a cooler beverage in the morning. Here is how Mountain Dew Kickstart compares to coffee, tea, soda, and energy shots.

Drink Caffeine Level in Milligrams
Mountain Dew Kickstart 90
Cup of Coffee 95
Espresso 64
Black Tea 47
Green Tea 28
Cola 22
Energy Shot 215

How Much Sugar Does Mountain Dew Kickstart Contain?

One possible drawback of replacing your morning coffee with Mountain Dew Kickstart is the amount of sugar that it contains. A single 16-ounce serving of the Kickstart has about 20 grams of sugar. There are 5 grams in 1.5 teaspoons of sugar, so one can contains about 6 teaspoons, which is likely more sugar than most people put in their morning coffee. If you get your coffee from a chain store, like Dunkin’ or Starbucks, there is a good chance that there is more sugar in those drinks.

How Much Caffeine Is Safe?

Most experts recommend keeping your daily caffeine intake below 400 milligrams to prevent health problems from developing, a threshold that isn’t too hard to reach if you drink beverages from one of the big chain coffee shops. However, at only 90 mg per can, Mountain Dew Kickstart is perfectly safe to consume to get your day going.

Caffeine Amount in Popular Coffee Chains

The drinks that you purchase at Starbucks, Dunkin’, and other coffee chains can contain quite a bit more caffeine than your homemade morning cup. They are often larger too, with a darker coffee roast that contains more caffeine and sugar. Starbucks enables you to create any drink that you want, so you can make it contain many times the amount of caffeine in ordinary coffee drinks

Drink Size Caffeine Level in Milligrams
Dunkin’ Hot Coffee 24 ounces 330
Dunkin’ Latte 20 ounces 252
Starbucks Caffè Misto 20 ounces 195
Starbucks Iced Coffee 20 ounces 235

What Happens If I Drink Too Much Caffeine?

If you drink more than four or five cans of Mountain Dew Kickstart each day, you might start to experience symptoms of a caffeine overdose, which can include nervousness, higher anxiety, dizziness, diarrhea, difficulty sleeping, and irritability. More serious signs of a caffeine overdose include vomiting, fast heartbeat, confusion, convulsions, and chest pain in extreme cases.

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Most Mountain Dew Kickstart varieties have about 90 mg of caffeine. It can make a great alternative to your morning coffee if you drink a medium roast and don’t mind the higher sugar content. It also has a great taste, so it’s a good choice if you don’t like the flavor of coffee. However, if you like a strong dark roast or tend to get your coffee from a chain store, you might find that the Mountain Dew Kickstart doesn’t have the required caffeine.

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Ed Malaker

Ed Malaker, a veteran writer, has contributed to a wide range of blogs that cover tools, pets, guitars, fitness, and computer programming, and of course, coffee. He drinks a lot of it when he writes, making him an expert indeed. When he’s not writing, Ed is usually performing DIY projects around the house or working in the garden. He’s also a musician and spends a lot of time helping people fix their guitars and composing music for independent films.

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