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How Much Caffeine Is in Mountain Dew Baja Blast? 2024 Breakdown

perosn drinking mountain dew

Caffeine (serving: 12 fl oz)
54 mg
Caffeine (mg / fl oz)
Caffeine strength

Whether you’re a coffee-lover, prefer energy drinks, or drink sodas like Mountain Dew to get your caffeine fix in the mornings, you know that your pick-me-up of choice delivers.

Several soda companies are experimenting with new flavors, but Mountain Dew Baja Blast is loved by many Mountain Dew fans around the world.

How much caffeine is in Mountain Dew Baja Blast? Mountain Dew Baja Blast contains 54 mg of caffeine in each 12-ounce bottle. How does it compare to coffee and other products? We’ll discuss that and more in the article below.

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How Much Caffeine Is in Mountain Dew Baja Blast?

Baja Blast is a unique beverage that Mountain Dew invented. Although most sodas from the company are caffeinated, there’s a debate as to whether the Baja Blast has caffeine.

Yes, Mountain Dew Baja Blast does contain caffeine. In fact, it has 54 milligrams for every 12 ounces you drink. However, that’s not quite as much as you would think, especially compared to other brands.

We’ll compare a few of those drinks, other Mountain Dew drinks, and even coffee to see which has the most caffeine.

Mountain Dew Baja Blast can

Mountain Dew Baja Blast Vs. Coffee

Remember, Mountain Dew Baja Blast has 54 milligrams per every 12 ounces. A 20-ounce cup of coffee contains 431 milligrams of caffeine, which is quite a bit.

Of course, you have to consider the sugar in both Baja Blast and what you put in your coffee to determine which is better for you as well.

Mountain Dew Baja Blast vs Other Mountain Dew Drinks

Now that we know how the caffeine in Mountain Dew Baja Blast stacks up against coffee let’s compare it to the other Mountain Dew drinks.

  • Diet Mountain Dew: 54 mg per 12 ounces
  • Mountain Dew Code Red: 54 mg per 12 ounces
  • Mountain Dew Live Wire: 54 mg per 12 ounces
  • Mountain Dew Voltage: 55 mg per 12 ounces
  • Mountain Dew Major Melon: 55 mg per 12 ounces
  • Mountain Dew Zero Sugar: 68 mg per 12 ounces
  • Mountain Dew Kickstart Series: 90 mg per 16 ounces
  • Mountain Dew Game Fuel: 90 mg per 16 ounces
  • Mountain Dew Amp: 142 mg per 16 ounces
  • Mountain Dew Rise: 180 mg per 16 ounces

As you can see, Mountain Dew Baja Blast is pretty even with the caffeine content in all the Mountain Dew products, but is it healthy for you? What do you need to know about Mountain Dew Baja Blast before drinking it?

Mountain Dew Baja Blast bottle

Is Mountain Dew Baja Blast Healthy?

Since Mountain Dew Baja Blast has caffeine, it’s debatable whether it’s healthy for you or not.

We believe Baja Blast is slightly unhealthy due to its sugar content,  which is 59 grams of sugar per 16 ounces. While you can get a zero sugar Baja Blast, you’re bound to run into some slightly questionable sugar substitutes in that as well.

Where Can You Buy Mountain Dew Baja Blast?

You can purchase Mountain Dew Baja Blast at your local Taco Bell, but you can also get it at your local grocery store or online.

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Final Thoughts

Although Baja Blast has caffeine, it’s only a moderate amount. However, to be safe, you need to talk to your doctor if you have any caffeine sensitivities before drinking this or any other caffeinated drink.

See Also:

Featured Image Credit: Shane, Unsplash


Kate MacDonnell

Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. She’s tried unusual coffees from all over the world and owns an unhealthy amount of coffee gear.

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