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How Much Caffeine Is in Poland Springs Sparkling Energy Water? 2024 Breakdown

Poland Spring Sparkling Water

Reaching for a bottle of water is a daily routine most of us have adapted to easily. Water is, of course, the most popular drink out there, but unlike its counterparts, it doesn’t do a lot to provide us with the energy we need to make it throughout our day. Or does it? Yes, nowadays, instead of your basic purified, distilled, spring, and sparkling waters you have extras added in to give your water a bit of flavor. Some even offer more, like a touch of caffeine to help you have the energy many of us crave.

One such water on the market is Poland Springs Sparkling Energy Water. This beverage is available in multiple flavors and offers the goodness of water with the added energy we want. But just how much caffeine is in a can of this water? As it turns out, an 11.5-ounce can of Poland Springs has 75 mg of caffeine to help keep you energized. Let’s learn more about this drink and how the caffeine inside compares to other caffeinated beverages on the market.

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What Is Poland Springs Water?

Poland Springs is a brand of water that is named after the spring in Poland, Maine where it was originally collected. Now, there are multiple natural springs in Maine where the water for this brand is collected. The first person to use the natural spring in the area for a profit was William H. Ricker who also owned an inn in the area.

This came thanks to word of mouth from the people staying in his family’s inn who claimed the water offered there was refreshing and even offered healing properties. The Ricker family, wanting to cash in on this praise, began bottling the water in 1859. Over the years, the water was bottled privately, but in 1980, the Perrier Water Company bought it from the Ricker family and took over distribution.

Over the years, Poland Springs passed through a few hands. In a more recent turn of events, the Nestle company, which had owned the bottling company for many years, decided to sell. One Rock Capital Partners and Metropoulos & Co came together and bought Nestle’s North American water brands in 2021 for $4.3 billion. The sale included ownership of Poland Spring, Arrowhead, Deer Park, Zephyrhills, PureLife, and Ozarka.

Poland Spring White Peach Ginger Flavor

The Birth of Poland Springs Sparkling Energy Water

Before the sale of Poland Springs, the Nestle company realized they were losing money with their water bottling companies. In a way to revitalize the industry, they announced in 2019 that the year 2020 would usher in something new for their company, energy water. The Poland Springs Sparkling Energy Water was announced as being similar in caffeine content to what’s found in a cup of coffee. The difference, however, was that the caffeine inside each can would be derived from green tea extract. The company promised to use cans instead of dangerous plastics and to use natural flavors and ingredients in their energy water.

Here’s a look at the flavors of Poland Springs Sparkling Energy Water:

  • Poland Springs Valencia Orange
  • Poland Springs Super Berry
  • Poland Springs White Peach
  • Poland Springs Meyer Lemon

The Caffeine in Poland Springs Sparkling Energy Water

According to Caffeine Informer, all flavors of Poland Springs Sparkling Energy Water feature 75 mg of caffeine per 11.5-ounce can. This is considered a moderate amount for those who tolerate caffeine well. This amount is similar to the caffeine found in an 8-ounce Red Bull which is why it is suggested that this sparkling energy water only be consumed by healthy adults.

Let’s take a look at how Poland Springs Sparkling Energy Water compares to some of the most popular energy drinks on the market.

Poland Springs Sparkling Energy Water 75 mg of caffeine
Starbucks Triple Shot Energy 225 mg of caffeine
Rockstar Energy 160 mg of caffeine
Coca-Cola Classic 34 mg of caffeine

Nestle wasn’t the first or only company to profit off the growing need to have a little boost of vitamins, minerals, and energy added to basic water. Here’s a look at the caffeine content in a few of the other water brands offering caffeinated beverages.

Yerbae Sparkling Water 100 mg of caffeine
Limitless Sparkling Water 35 mg of caffeine
AHA Sparkling Water 30 mg of caffeine
Polar Frost Plus Energy 67 mg of caffeine

Poland Spring Sparkling Water Lemon

Is the Caffeine in Poland Springs Sparkling Energy Water Safe?

While 75 mg of caffeine in an 11.5-ounce can is a decent level, it shouldn’t be considered dangerous for healthy adults who don’t suffer from caffeine intolerances. What you must keep in mind, however, is that it is recommended by the FDA that adults limit their amount of caffeine intake daily. They suggest you consume no more than 400 mg of caffeine per day. This isn’t a hard and fast rule, however, considering most of us consume this much and more routinely.

When dealing with caffeine, it is important to understand your body and its limits. On days when having lots of caffeine, if you feel effects like nausea, jitteriness, increased heart rate, and insomnia you should lower your consumption.

If you want to enjoy Poland Springs Sparkling Energy Water and the multiple flavors they offer, use moderation. This is the best way to ensure you get the energy boost you’re seeking without any of the adverse side effects having too much caffeine may cause.

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Having a bit of energy added to your water isn’t a bad thing if you’re an adult consumer who understands your body and what it can handle when it comes to caffeine levels. If you want to have an added boost of caffeine, but prefer sticking to water instead of energy drinks and coffee, Poland Springs Sparkling Energy Water is a great way to do it. You’ll get the refreshment of natural water and flavors while also having the added caffeine to help you through a busy day.


Melissa Gunter

Melissa has been a fan of coffee since the first sip she stole from her Granny's cup when she was just a girl. Now, she spends each morning writing with a hot cup of coffee at her side. With a love of sweet and creamy bliss, Melissa and her daughter, Amber, stop by and try out every local coffee shop they see. Neither are afraid to try something new and have a long list of favorite coffee beverages they simply can't do without. When she's not freelance writing about her 2 passions, coffee, and pets, Melissa spends her time with her husband, 2 kids, and 5 fur babies. She also loves diving into the fiction world under her pen name, Rena Marin. If she isn't at the laptop or with the family, Melissa is out enjoying the mountains of East Tennessee she calls home.

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