When you need your thirst quenched and your body replenished, reaching for ice-cold water is the greatest way to recharge. The only issue, other than trying to choose the right brand, is that water doesn’t provide you with that something extra many of us need to make it through our day. It is not like coffee, tea, or an energy drink. Or is it?
In case you haven’t heard, there are waters on the market now that offer you a caffeine boost along with the healthy refreshment you’ve always enjoyed. One such water is 3 Water. Whether you’ve heard of this caffeinated water or not, before you give it a try it’s best to know how much caffeine is in each 16.9-ounce bottle. The answer is that each bottle of 3 Water contains 50 mg of caffeine. This is less than a cup of coffee but more than most 12-ounce sodas. Let’s learn more about 3 Water so you can decide whether you want to add this caffeinated water to your preferred beverage list.
What Is 3 Water?
Produced by EuroVita Corp, 3 Water claims to be the perfect water. Not only is it caffeinated, but it also features electrolytes and claims to be pH balanced. The electrolytes inside are used to help your body replenish the minerals it loses throughout the day. The pH balance helps reduce free radicals which are damaging to the body. It also aids in flushing toxins from the body. Then there is the caffeine that helps you regain focus and energy when you feel depleted.
But what about the water? Yes, 3 Water is electrolyte infused and makes claims of its benefits, but when it comes to H20, we want a water source we can trust. According to their website, 3 Water claims their water is sourced from a natural spring in Brandonville, PA that is so pure it qualifies as purified water per FDA standards straight from the source. They also triple-micron filter the water from Signature Springs and ozonate it to achieve the best taste possible.
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The Caffeine in 3 Water
The 50 mg of caffeine found in 3 Water is considered a moderate amount. It is equal to that found in half a cup of coffee. 3 Water uses the natural caffeine found in green coffee beans to give their water its boost. This green coffee extract is added to the water without changing the flavor according to the company. 3 Water is designed to taste as pure as any bottled water on the market while energizing our bodies while we drink it.
With 3 Water not being the only caffeinated bottled water on the market, let’s take a look at how it compares with a few of the others when it comes to caffeine content.
| 3 Water 16.9-ounce bottle | 50 mg of caffeine |
| Water Joe 20-ounce bottle | 70 mg of caffeine |
| Heroec Energy Water 16.9-ounce bottle | 60 mg of caffeine |
| Hint Caffeine Kick Water 16-ounce bottle | 60 mg of caffeine |
| Polar Frost Plus Energy 17-ounce bottle | 67 mg of caffeine |
Understanding Caffeine
Caffeine is a naturally occurring stimulant found in many plants. Coffee drinkers wake up depending on a fresh cup of coffee to help them prepare for the day due to the caffeine found inside each coffee bean they brew. The same can be said for those who drink sodas, teas, energy drinks, and even eat chocolate. Through normal consumption, caffeine isn’t dangerous. It is when people consume far too much, or have sensitivities to caffeine that problems normally occur.
According to the FDA, a healthy adult should only consume 400 mg of caffeine per day. When you think about it, however, that seems like a low number considering all the beverages we consume daily. To drink, or eat, caffeine and be safe, it is best to know your body and your personal tolerances. You’ll know when you’ve had too much.
To help you be aware of what to look for when consuming too much caffeine, here’s a list of possible effects you may experience:
- Insomnia
- Increased heart rate
- Jitters
- Anxiousness
- Upset stomach or nausea
- Headache
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Final Thoughts
While caffeinated water may not be on every shelf of your local grocery store, it is out there if you want to try it. When it comes to the 50 mg of caffeine found in 3 Water, the levels are moderate and you should be able to enjoy this refreshing drink without too many issues. As always, with any drink featuring caffeine, drink responsibly and know your body’s tolerances. This will help you enjoy the beverages you love and the energy you need.
