If you’re trying to lose weight, cut down on those carbs, and stick to your keto diet, then you might think you have to give up your habit of stopping at Starbucks for a coffee drink in the mornings on the way to work or school.
Luckily, that’s no longer true, and you can find plenty of keto drinks at the Starbucks near you. There are several options to choose from, so you can have your Starbucks fix and still stick to your keto diet. In this article, we’ll talk about 10 of the best keto Starbucks drinks to order.
Top 10 Keto Starbucks Drinks:
1. Brewed Coffee
For a Starbucks drink with no carbs, a plain old cup of joe is still your best option. Whether it’s the Pike Place Roast or another carb-friendly roast, you can’t go wrong with a freshly brewed cup of hot coffee. A dark roast is also a carb-free option for a cup.
2. Keto White Drink
The Keto White Drink comes in at 11g of net carbs and isn’t on the main menu at Starbucks. You need to ask for a Peach Citrus White Tea that is unsweetened. You want just a splash of heavy cream, two to four pumps of vanilla syrup, sugar-free, with no water, and a little bit of ice. This drink tastes like a peach cobbler but still keeps your carbs on the low side.
3. Skinny Mocha
With just 1g net carb, a Skinny Mocha is the perfect drink for someone who needs their Starbuck drink but is counting carbs. If you swap out the milk and the mocha sauce in your favorite mocha drink, then you have a carb-friendly Skinny Mocha left that still tastes delicious. Instead, you want to order a traditional mocha with “skinny mocha sauce”. Ask them to make it with part heavy cream and part water instead of the traditional milk for a tasty treat that won’t ruin your diet.
4. Low-Carb Pink Drink
If you’re a fan of the Starbucks traditional Pink Drink, then you probably think you won’t be able to have it while you’re on your Keto diet. However, with a few quick changes, you can have your favorite Pink Drink. Order the Classic Pink Drink just as you always do but ask for sugar-free syrup and heavy cream. This will give you 10g net carbs, which isn’t bad if you think about it.
5. Unsweetened Iced Coffee
While sweetened iced coffee is certainly yummy, when you’re counting carbs, unsweetened is the best way to go. This will give you 0g net carbs, which makes it totally worth it. If, however, you can’t bring yourself to drink unsweetened coffee, ask for a couple of squirts of sugar-free flavoring instead.
6. Low-Carb Flat White
Instead of using whole milk, order a low-carb flat white drink. With 10g net carbs, this drink features half water and half heavy cream. This is the lower-carb version of the Starbucks classic and still tastes great.
7. Low-Carb London Fog
The low-carb London Fog Starbucks keto drink has the highest carbs, coming in at 15g net carbs, which still isn’t bad and is doable on a keto diet. If you love the traditional London Fog from Starbucks, you can make it more keto-friendly by replacing the steamed milk and that super sugary syrup it’s usually made with.
Instead, order an Earl Grey Tea, then ask for a bit of heavy whipping cream and a couple of squirts of the syrup that is sugar-free. You have all the taste of the London Fog without all the carbs.
8. Keto Starbucks Frappuccino
Many loyal Starbucks customers love their daily Frappuccino, but you can’t exactly have that if you’re on a keto, low-carb diet. You might not be able to have a regular Frappuccino, but you can have the keto Starbucks Frappuccino instead. This contains 5.5g net carbs if you leave out the goopy syrup that’s usually used in Frappuccinos. Simply ask for iced coffee without the classic syrup and a lot of ice. Then ask for three squirts of sugar-free syrup and three shots of heavy cream.
9. Keto Cinnamon Dolce Latte
Coming in at 5.5g net carbs, the Keto Cinnamon Dolce Latte is full of cinnamon and great flavor. If you skip the sugar, ask for heavy cream, and keep the syrup sugar-free, your latte will be just as creamy and flavorful as the regular that features a ton of carbs.
10. Unsweetened Iced Tea
If you’re looking for a Starbucks drink with no net carbs, then you can stick to the unsweetened iced tea the establishment has on the menu. Ask for a few pumps of sugar-free syrup to give it a sweet taste without busting your diet.
The Best Starbucks Keto Concoctions
These are just a few of the best keto Starbucks drinks to help you stick to your diet and still be able to hit the local Starbucks on your way to work in the mornings. Remember, just because you’re counting your carbs doesn’t mean you can’t have the good things in life. With keto Starbucks drinks, you can have your drink and count carbs too!
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Featured Image Credit: Sorin Sîrbu, Unsplash
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