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How Much Caffeine Is in Yerbae Sparkling Water? What to Know!

Yerbae Energy Seltzer - Pomegranate Berry

The idea of getting a caffeine boost to help you through a busy day while ingesting all-natural ingredients is a dream for most of us. Yes, there are brands out there that claim their energy drinks are safe and all-natural but have you considered caffeinated sparkling water? If you haven’t, and you’re still looking for something to provide you with a caffeine boost throughout your day, perhaps you should give Yerbae Sparkling Water a go.

Yerbae Sparkling Water makes all the claims we love to hear. It uses all-natural ingredients and gets its 100 mg of caffeine per 12-ounce can from yerba mate, white tea, and guarana. Still, even though caffeine is derived naturally, 100 mg can be considered a high amount. This is especially true for people who enjoy coffee, sodas, and other sources of caffeine throughout their day. Let’s learn more about Yerbae Sparkling Water and whether it could be the natural energy option best for you.

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What Is Yerbae Sparkling Water?

Yerbae Sparkling Water is made by the Yerbae company. Yerbae was founded in 2017 to provide its customers with clean products that can help them live healthier lives using yerba mate. Founders Todd and Karrie Gibson learned of the benefits of yerba mate and decided to use it as the main ingredient in their sparkling waters and other products.

The Yerbae company uses natural ingredients to not only provide energy but to flavor all their beverages. According to their website, they want to help provide the body with stimulation and focus while using plant-based energy. This method also helps people searching for extra energy stay away from the sugars and artificial ingredients found in so many energy drinks.

What Is Yerba Mate?

Yerba mate is the primary ingredient in Yerbae Sparkling Water. Yerba Mate comes from the Ilex paraguariensis plant and contains naturally occurring caffeine. The caffeine and other chemicals found in yerba mate are known to stimulate the brain, heart, and other parts of the body. For this reason, it’s often used as an athletic performance enhancer or for working out. According to WebMD, however, continued use of yerba mate can be dangerous.

The Caffeine in Yerbae Sparkling Water

As we’ve already mentioned, the caffeine in Yerbae Sparkling Water is derived from yerba mate, guarana, and white tea. Each of these ingredients is naturally occurring but contains its amounts of caffeine. Yerbae offers numerous flavors that are calorie-free and feature 100 mg of caffeine per 12-ounce can. They also have a line of Yerbae Sparkling Waters featuring 10 calories per can and 125 mg of caffeine per 12-ounce can. Here’s a look at the flavors you can enjoy.

Calorie-free Yerbae Sparkling Waters All-Natural Flavors

  • Pomegranate Berry
  • Strawberry Kiwi
  • Acai Blueberry
  • Lemon
  • Orange Cherry Pineapple
  • Pineapple Coconut
10-Calorie Yerbae Sparkling Water All-Natural Flavors
  • Mango Passionfruit
  • Orange Vanilla Dream
  • Coconut Raspberry
  • Watermelon Strawberry

How Yerbae Sparkling Water Compares

You may be curious how Yerbae Sparkling Water compares to other energy-providing drinks and sparkling waters on the market. Let’s take a look at those comparisons below.

Yerbae Sparkling Water Vs Other Sparkling Waters

Yerbae Sparkling Water  12 fluid ounces 100 mg of caffeine
Arti Sparkling Water  12 fluid ounces 120 mg of caffeine
Guru Sparkling Energy Water  12 fluid ounces 100 mg of caffeine
Perrier Energize  8.46 fluid ounces 99 mg of caffeine
Caribou BOUsted Sparkling Water  11.5 fluid ounces 75 mg of caffeine
Phocus Sparkling Water  11.5 fluid ounces 75 mg of caffeine
Poland Springs Sparkling Water  11.5 fluid ounces 75 mg of caffeine

Yerbae Sparkling Water Vs Other Caffeinated Drinks

Yerbae Sparkling Water  12 fluid ounces 100 mg of caffeine
Brewed Coffee 8 fluid ounces 95 mg of caffeine
Brewed Tea 8 fluid ounces 26 mg of caffeine
Red Bull 8 fluid ounces 80 mg of caffeine
Rockstar Energy 16 fluid ounces 160 mg of caffeine

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Final Thoughts

As you can see, Yerbae Sparkling Water has a high caffeine content of 100 mg per 12-ounce serving. For some people, who consume a lot of caffeine per day, this may not be considered a huge amount but to those who are more sensitive to caffeine, it could be. As with any caffeinated beverage, know how much you are consuming and drink responsibly. Also, keep in mind that Yerbae Sparkling Water is only intended for healthy adults and should not be given to children.

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Melissa Gunter

Melissa has been a fan of coffee since the first sip she stole from her Granny's cup when she was just a girl. Now, she spends each morning writing with a hot cup of coffee at her side. With a love of sweet and creamy bliss, Melissa and her daughter, Amber, stop by and try out every local coffee shop they see. Neither are afraid to try something new and have a long list of favorite coffee beverages they simply can't do without. When she's not freelance writing about her 2 passions, coffee, and pets, Melissa spends her time with her husband, 2 kids, and 5 fur babies. She also loves diving into the fiction world under her pen name, Rena Marin. If she isn't at the laptop or with the family, Melissa is out enjoying the mountains of East Tennessee she calls home.

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