Guru Sparkling Energy Water is a brand of organic sparkling water. Each can contain 12.00 fluid ounces (fl. Oz) and 100 milligrams (mg) of caffeine, which is 8.2 mg per fl. oz. You probably don’t know how much caffeine is considered an average amount. Luckily for you, we’ve included a list comparing Guru Sparkling Energy Water to other caffeinated beverages. Even though this is water, it still contains caffeine, so it’s best to be careful when consuming it.
Experts recommend that you consume no more than 400 mg of caffeine a day. How much of Guru Sparkling Energy Water is too much, and how does it compare to other caffeinated beverages? Down below, you’ll find the answer to these questions.
Guru Sparkling Energy Water Compared to Other Caffeinated Beverages
| Guru Sparkling Energy Water (12 fl. oz): | 100 mg of caffeine or 8.3 mg per fl oz |
| Polar Frost Plus Energy (17 fl. oz): | 64 mg of caffeine or 3.8 mg per fl. oz |
| Bubly (12 fl. oz): | 35 mg of caffeine or 3 mg per fl. oz |
| AHA (12 fl. oz): | 30 mg of caffeine or 2.5 mg per fl. oz |
| Pep Talk (12 fl. oz): | 55 mg of caffeine or 4.6 mg per fl. oz |
| Hiball (16 fl. oz): | 160 mg of caffeine or 10 mg per fl. oz |
| Red Bull (8.46 fl. oz): | 80 mg of caffeine or 9.5 fl. oz |
| Reign (16 fl. oz): | 300 mg of caffeine or 18.8 mg per fl. oz |
| Bang Energy (16 fl. oz): | 300 mg of caffeine or 18.8 mg per fl. oz |
| Monster Energy Drink (16 fl. oz): | 160 mg of caffeine or 10 mg per fl. oz |
| Starbucks Triple Shot Energy (15 fl. oz): | 225 mg of caffeine or 15 mg per fl. oz |
| Spike Hardcore (16 fl. oz): | 350 mg of caffeine or 21.9 mg per fl. oz |
| Redline Xtreme (8 fl. oz): | 316 mg of caffeine or 39.5 mg per fl. oz |
| Brewed Coffee (8 fl. oz): | 95 mg of caffeine or 11.9 mg per fl. oz |
| Pepsi (12 fl. oz): | 38 mg of caffeine or 3.1 mg per fl. oz |
| Coca-Cola (12 fl. oz): | 32 mg of caffeine or 2.7 mg per fl. oz |
| Mountain Dew (12 fl. oz): | 54 mg of caffeine or 4.5 mg per fl. oz |
As you can see from the list, Guru Sparkling Energy Water is high in caffeine compared to other sparkling waters. However, compared to energy drinks, it’s on the lower end of the spectrum. Because of Guru Sparkling Energy Water’s high caffeine, you should drink no more than four a day, and that’s without consuming any other caffeine.
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Dangers of Caffeine
Caffeine can be very dangerous; if you consume too much of it, you can suffer horrible side effects. The side effects range from minor issues like anxiety, digestive problems, insomnia, addiction, rhabdomyolysis, and fatigue to much more serious ones like a caffeine overdose.
Too much caffeine can lead to a caffeine overdose, which can be fatal. Some caffeine overdose symptoms are vomiting, involuntary muscle movement, convulsion, dizziness, chest pain, irregular heartbeat, increased thirst, headache, fever, confusion, and hallucinations. If you believe you’re suffering from a caffeine overdose, get to a hospital as fast as possible.
Final Thoughts
Guru Sparkling Energy Water contains 100 mg of caffeine, and that’s higher than most sparkling water. Experts recommend not consuming more than 400 mg of caffeine a day, so you shouldn’t drink more than four cans of Guru Sparkling Energy Water a day, and that’s not include any other caffeine you may have throughout your day.
Guru Sparkling Energy Water is a good choice if you’re getting too much caffeine from your energy drink and looking for a lighter alternative. It contains less caffeine than most energy drinks and is organic, so if you want a weaker energy drink but still want that kick to get you through the day, you should give it a try.
