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How Much Caffeine Is in Monster Lo-Carb? 2024 Breakdown

Monster Energy, Lo-Carb Monster

Caffeine (serving: 16 fl oz)
140 mg
Caffeine (mg / fl oz)
Caffeine strength

Everyone needs a bit of energy from time to time. This is even true for those who are eating healthier and watching their carbs. One of the most popular ways to regain energy after a workout or through a long workday is by enjoying an energy drink.

In the world of caffeine-packed energy drinks, the Monster brand is easily one of the best-known. For carb cutters in need of a bit of caffeine, Monster Energy has just the thing for you, Monster Lo-Carb. In this energy drink you’ll find only 9 grams of carbs and 6 grams of sugar. The big question, however, is how much caffeine is inside Monster Lo-Carb. The answer is 140 mg of caffeine per 16-ounce can. Let’s learn a bit more about Monster Lo-Carb, the caffeine inside, and whether drinking it is a wise decision.

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What Is Monster Lo-Carb?

To understand what Monster Lo-Carb is, you need to know a bit about the Monster Energy Company. Rodney Sacks and Hilton Schlosberg founded Monster Energy in 2002. The company started as a small distributor of an energy drink called Hansen’s Energy in 1985. Before long, the company decided to make an energy drink of its own. The result, Monster Energy, quickly rose to popularity as one of the top energy drinks on the market. Over the years, Monster Energy has steadily been adding new flavors to its lineup.

In 2020, the team at Monster Energy decided to answer the pleas of those wanting to live a healthy lifestyle but still get the energy their drinks provide. This is when Monster Lo-Carb was born. This energy drink has caffeine, 140 mg per 16-ounce bottle, but only 9 total carbs unlike the original Monster Energy drink it was designed to resemble that has 58 grams of carbohydrates. Monster Lo-Carb is also a bit sweeter and far less bitter than the original Monster Energy, which some people, even those who are not watching their carbs, may appreciate.

Monster Energy, Lo-Carb

The Caffeine in Monster Lo-Carb vs Other Energy Drinks

If you’re wondering whether the 140 grams of caffeine found in Monster Lo-Carb is high, the answer to that would be yes. However, it is 20 grams less than the amount of caffeine found in Monster’s original energy beverage. Caffeine, as most of us know, is a naturally occurring stimulant that helps make us feel more awake and alert. Nearly every energy drink out there has caffeine, but in this case, it’s just a bit more than what you’d find in a 12-ounce cup of coffee. Like others, Monster Lo-Carb not only uses caffeine to provide us with energy, but it also uses a formula of vitamins, minerals, and herbs to make us feel energized after drinking one.

Let’s see how Monster Lo-Carb compares against other popular energy drinks on the market.

Bang Energy 300 mg of caffeine
Monster Energy 160 mg of caffeine
Rockstar Energy 160 mg of caffeine
Monster Lo-Carb 140 mg of caffeine
Red Bull 80 mg of caffeine

Is the Caffeine in Monster Lo-Carb Dangerous?

Overall, the caffeine in a 16-ounce Monster Lo-Carb isn’t dangerous. It’s far below the FDA’s recommended 400 mg per day for a healthy adult. However, this drink, or any energy drink on the market, should be drunk in moderation. Too much caffeine can cause issues such as jitteriness, increased heart rate, increased blood pressure, headache, upset stomach, and even anxiousness. If you drink Monster Lo-Carb or any caffeinated drink and experience any of these signs, steer clear of caffeine and reach out to your doctor for assistance.

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Final Thoughts

Monster Lo-Carb is a great option for those looking for a boost of energy without all the carbs energy drinks offer. If you have a low tolerance for caffeine, proceed with caution. For those who drink caffeine regularly, you should still practice moderation as this beverage has 140 mg of caffeine in a 16-ounce can.

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Featured Image Credit: Amazon


Melissa Gunter

Melissa has been a fan of coffee since the first sip she stole from her Granny's cup when she was just a girl. Now, she spends each morning writing with a hot cup of coffee at her side. With a love of sweet and creamy bliss, Melissa and her daughter, Amber, stop by and try out every local coffee shop they see. Neither are afraid to try something new and have a long list of favorite coffee beverages they simply can't do without. When she's not freelance writing about her 2 passions, coffee, and pets, Melissa spends her time with her husband, 2 kids, and 5 fur babies. She also loves diving into the fiction world under her pen name, Rena Marin. If she isn't at the laptop or with the family, Melissa is out enjoying the mountains of East Tennessee she calls home.

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