KeVita Master Brew Kombucha is a beverage that’s part of the current health-conscious trend. It has great flavor and is supposed to invigorate you and provide healthy probiotics, but you might also be wondering how much caffeine it contains. The short answer is that it contains about 76 mg of caffeine, but keep reading as we see how that amount compares to other popular beverages.
What Is KeVita Master Brew Kombucha?
KeVita Master Brew Kombucha is a fermented tea with live probiotics that can help provide a health boost. It comes in several flavors, including blueberry hops and ginger, so it’s easy to find something you like. All beverages are organic, contain no dairy, are non-GMO, and are certified kosher. The company started in California in 2008, and after several years of strong growth, Pepsi bought it in 2016. Chakra Earthsong, the certified nutritionist who invented the drinks, still creates the flavors today.
- Blueberry hops
- Blueberry basil
- Lavender melon
- Mango lime
- Pineapple peach
- Raspberry lemon
- Tart cherry
How Do Probiotics Help?
Probiotics are good bacteria that can help aid digestion and may even strengthen the immune system. They can also help prevent or treat diarrhea, Crohn’s disease, eczema, irritable bowel syndrome, and ulcerative colitis.
How Does the Caffeine in KeVita Master Brew Kombucha Compare to Other Common Beverages?
Coffee and Tea
A KeVita Master Brew Kombucha bottle contains 15.2 ounces of fermented tea and 76 mg of caffeine. The average 8-ounce morning coffee usually has 90–140 mg of caffeine, so coffee is quite a bit stronger. An 8-ounce cup of black tea tends to have about 47 mg, so the KeVita Master Brew Kombucha is more in line with that. Green tea is a little weaker at about 28 mg per 8 ounces.
|Beverage||Portion Size in Ounces||Caffeine in Milligrams||Caffeine per Ounce in Milligrams|
|KeVita Master Brew Kombucha||15.2||76||5|
Energy Drinks and Soda
Energy drinks can vary considerably in the amount of caffeine that they contain, and the portion size is usually larger. For example, a 16-ounce energy drink from Monster and many other popular brands can contain about 160 mg of caffeine, while other “high caffeine” options can have 300 mg or more in the same size. Some brands increase the caffeine content; the 5-Hour Energy Shot has 200 mg in a tiny 1.93-ounce bottle. The caffeine content of soda can also vary considerably, but it usually has much less, with most brands containing between 30 and 100 mg of caffeine in a 12-ounce can.
|Beverage||Portion Size in Ounces||Caffeine in Milligrams|
|KeVita Master Brew Kombucha||15.2||76|
|5-Hour Energy Shot||1.93||200|
How Much Caffeine Is Safe?
Most experts recommend limiting your caffeine intake to less than 400 mg of caffeine per day, so the KeVita Master Brew Kombucha beverage is quite safe. However, if you don’t usually drink caffeine or are sensitive to it, even small amounts can make you feel nervous and jittery. You might also find it difficult to fall asleep when consuming it too close to bedtime.
KeVita Master Brew Kombucha contains 76 mg of caffeine per serving, which is a little less than what you will find in fresh brewed black tea. It will give you a slight boost but shouldn’t make you anxious or jittery. It also has live probiotics, which can help digestion and may help improve your overall health. It tastes great and there are several flavors available.
Featured Image Credit: Amazon