Many of us need a little extra boost in the morning to get us going. Coffee is great, but it can take too long to make and/or to kick in, and sometimes it doesn’t have the extra oomph we need. The 5-Hour Energy shot can be what you need to get moving at times like these, and many people wonder exactly how much caffeine is in these tiny beverages.
There are 200 milligrams of caffeine in each 2-ounce bottle. Keep reading while we compare this powerful potion to coffee and look at the other ingredients it contains to see if they also play a part in the energy it provides.
Caffeine In 5-Hour Energy
As we mentioned earlier, the 5-Hour Energy shot contains 200 milligrams of caffeine per serving, which is quite a high compared to most other full-size drinks. For instance, while it can vary considerably, a cup of coffee usually has about 95 milligrams, and the cup can contain up to 24 ounces. Tea usually has between 40 and 60 milligrams, and a can of Coke has a little over 37 mg, so you would need to drink more than six cans of cola to get the same caffeine as in a single 5-Hour Energy shot.
Other Benefits of 5-Hour Energy
Low Calories
5-Hour Energy uses sucralose instead of sugar to give you a sweet drink with only 4 calories per serving. With so few calories, you don’t need to worry about it interfering with any diet that you might be on.
Taurine
Taurine is an amino acid that you can only find in animal protein, and it can help improve heart health. It helps hydrate the cells and regulates the minerals, like calcium, that they contain. It’s also important for the operation of the nervous system. Taurine is also an important antioxidant that will help boost your immune system to make it easier for you to fight disease.
Tyrosine
Tyrosine is another important amino acid found in the 5-Hour Energy drink that helps make chemical messengers that help various parts of the body communicate with the brain. It might also help with alertness and memory retention.
How Much Caffeine Is Too Much?
Most experts seem to agree that caffeine levels below 400 milligrams per day should be safe, but they are quick to point out that everyone has a different tolerance to the chemical based on age, weight, and the average amount consumed per day. Some people can react negatively to a tiny amount, so we recommend starting slowly and paying attention to how you feel after a shot of 5-Hour Energy shot before you begin to take it regularly. However, most people can consume two shots per day without risking serious health problems if they don’t drink any other caffeine throughout the day.
Conclusion
The 5-Hour Energy shot can be a great way to get the caffeine you need each morning with minimal fuss. There’s no waiting for the coffee to brew, no mixing with water, no cleanup, and you can consume the beverage in only a second or two and get on with your day. There’s no sugar, and it has a few benefits other than caffeine and tyrosine, the latter of which can help improve memory and increase focus. We only recommend being mindful of the high caffeine in this tiny package, so you don’t consume more than two per day, which can put your health at risk.
We hope you have enjoyed reading over this short guide and found the answers you need. If we have convinced you to give this powerful drink a try, please share our look into how much caffeine is in the 5-Hour Energy on Facebook and Twitter.
SEE ALSO: 10 Homemade Energy Drinks to Try
