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Does Starbucks Chai Tea Have Caffeine? What to Know!

iced latte Starbucks

Caffeine (serving: 16 fl oz)
95 mg
Caffeine (mg / fl oz)
Caffeine strength

Chai tea has become extremely popular over the last few years, especially in the United States, and many coffee places serve it. Starbucks, of course, is no exception and has its own chai tea blends for its customers. Many people wonder if Starbucks’ chai tea has caffeine in it. The answer is yes, Starbucks’ chai tea does contain caffeine. But how much? A grande Starbucks chai tea latte contains 95 mg of caffeine.

We’ll go into Starbucks’ chai tea, its caffeine content, and more in the blog below.

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How Much Caffeine Is in Starbucks’ Chai Tea?

The amount of caffeine in the chai tea depends on the size that you get. For example, a grande chai tea latte will contain 95 mg of caffeine, whereas the shorter version of the same tea will contain 50 mg of caffeine. By the same token, a dirty chai latte will contain 160 mg of caffeine, which is quite a bit.

As with any drink that contains caffeine, you have to be careful if you have caffeine sensitivities or if you drink too much.

If you are looking for a drink without caffeine, take a look at the menu at Starbucks, and it will give you your options. The smaller chai teas themselves have around 40 mg per cup, but then you have to factor in the latte, how the chai tea is made, and the size that you order.

chai latte

Does Starbucks’ Chai Tea Have More Caffeine than Coffee?

While Starbucks’ chai teas are usually lower in caffeine than a cup of coffee, you have to take into consideration the way it’s made. Starbucks makes its chai tea using pumps, which are actually a chai syrup. The number of pumps of chai syrup used is according to the size you’ve ordered. Here’s the breakdown:

  • There are two pumps required for a hot short chai tea
  • There are three pumps added for a hot tall chai tea
  • A hot grande will get four pumps
  • A venti will get five pumps
  • An iced chai that is tall will get three pumps
  • An iced grande will have four pumps
  • A chilled venti will get six pumps

As you can see, this is why it’s hard to determine how much caffeine is in a Starbucks chai tea.

Starbucks Dirty Chai

What Chai Teas Does Starbucks Offer?

There are a couple of chai tea options to choose from when visiting Starbucks. Which one is your favorite?

  • Grande Chai Tea has 40 mg of caffeine
  • Grande Chai Tea Latte has 95 mg of caffeine
  • Grande Iced Chai Tea Latte has 95 mg of caffeine

These teas are known to have higher levels of caffeine, but it’s also according to the size you order. If you have a caffeine sensitivity or have symptoms of a caffeine overdose, you need to stop consuming any caffeine and make an appointment with your doctor if your symptoms don’t go away.

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Wrap Up

Starbucks’ chai teas are delicious drinks that many people enjoy on a daily basis. However, if you’re looking for tea without caffeine, this isn’t the drink for you. There are other types of teas that Starbucks has that have little to no caffeine that might be a better option for you.

It’s important to note that the amount of caffeine in Starbucks’ chai tea is going to be determined by how it’s made and what size you order. You can find out that information by looking at the menu when you visit your local Starbucks. What’s your favorite Starbucks chai tea blend? Let us know in the comments below.

Featured Image Credit: Lala Azizli, Unsplash


Kate MacDonnell

Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. She’s tried unusual coffees from all over the world and owns an unhealthy amount of coffee gear.

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