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How to Tell If You’re Addicted to Caffeine: Top 5 Signs & What To Do

a cup of hot coffee

Are you someone that jokes with your friends over your need for a cup of coffee before you leave the house each morning? Have you caught yourself at work, or while running errands, feeling drained due to a lack of your normal afternoon caffeine jolt? If so, don’t feel alone. Many of us feel the same way. But, you may be asking yourself, am I addicted to caffeine?

Caffeine is a drug we use to stimulate our brains and make us feel more awake. It does not present the same dangers as other drugs available on (or off) the market, but that doesn’t mean a person can’t become addicted. Let’s take a look at ways you can tell if you are addicted to caffeine and how that may affect your life.

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How Caffeine Works

Caffeine stimulates the nervous system and acts as a stimulant to the body. When you ingest caffeine, either through eating or drinking, your brain clears and you’ll feel more energized. This is why so many people use a caffeine boost when they start their day. Unfortunately, certain people are more sensitive to caffeine and what it provides the body. This allows them to become more dependent on caffeine without even knowing it. When this happens, you may feel withdrawal symptoms when you go without caffeine for certain lengths of time.

drip coffee brewing
Image Credit: Battlecreek Coffee Roasters, Unsplash

The Symptoms

Being addicted to caffeine means you suffer withdrawal symptoms when you aren’t getting your fix each day. Let us take a look at a few of the most common caffeine withdrawal symptoms to help you better understand if you’re suffering from caffeine addiction.


One of the most common symptoms you’re addicted to caffeine is a headache. If you go without your normal amount of caffeine in a day, you may feel a headache begin. On the flip side, due to caffeine’s ability to narrow our blood vessels, it’s considered a natural headache reliever. Is this why we experience headaches when caffeine is taken out of the equation? Not necessarily. The headaches can be your body’s way of indicating something is missing that it has become accustomed to.

a woman at work massaging her head
Image Credit: Olya Kobruseva, Pexels


Caffeine makes us feel good by stimulating our brains. For those who become addicted to caffeine, removing it completely from your daily intake can leave you in a bad mood. Have you ever felt irritable before you get that first cup of coffee? That’s why. Your body is waiting on the caffeine boost to get going. Without it, you may go through several days of being in a bad mood.

Feeling Sluggish

This is the symptom we all expect when we go without caffeine. Unfortunately, it’s also a sign that you’re addicted to it. If you feel sluggish and can’t seem to concentrate without the help of caffeine, most likely your body has become dependent on the stimulation caffeine offers. You may also lose the psychological energy you get by having caffeine. This will make you feel your sluggishness even more throughout your day.

a man holding his head and looking at the laptop near a cup of coffee
Image Credit: Andrea Piacquadio, Pexels

Tummy Troubles

For certain people, caffeine can cause stomach issues. Constipation or frequent trips to the bathroom seem to happen for those with low tolerance to caffeine in their systems. For those who don’t suffer from these issues, and are addicted to caffeine, these symptoms may not pop up until you’re without your favorite caffeinated beverages. It’s possible to feel like you can’t go to the bathroom as needed, or even feel nauseated if you don’t have your caffeine each day. Tummy troubles are a slippery slope to manage when it comes to caffeine addiction and use.

Body Aches

If you’re addicted to caffeine and suddenly go without it, you may experience body aches. These aches are like those you suffer when dealing with the flu or other illnesses. Backaches, leg cramps, and even weakness are common when you’re addicted to caffeine and don’t have it as much as your body would like.

man suffering from backache
Image Credit: fizkes, Shutterstock

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What You Can Do

If you’ve concluded that you’re addicted to caffeine, there are some things you can do to help ease the symptoms of withdrawal. Let’s take a look at them now.

Lower Your Caffeine Intake

Stopping cold turkey may not be the answer. Instead, slowly lower the amount of caffeine you consume each day. Start with replacing one caffeinated beverage a day with something non-caffeinated. Like with anything, this will take time to do. You can slowly switch out the caffeine you’re ingesting for something less addicting until you feel you’ve reached tolerable levels.

cropped woman holding a cup of coffee and saucer
Image Credit: Anna Nekrashevich, Pexels

Drink More Water

Water is great for our bodies. It also makes us feel full. By increasing your water intake your body may not crave caffeine because it feels more nourished and fulfilled.

Get More Exercise

Exercise is a natural stimulant to our bodies. If you want to lower your dependency on caffeine, exercise is a great trade. Your body will be stimulated, feel better, and you may even lose those couple of extra pounds you wanted rid of.

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Final Thoughts

It’s not uncommon for someone to become addicted to caffeine. If you feel you are, you shouldn’t blame yourself. With our lives being as hectic as they are, it’s natural to need something to help us through the day. Luckily, if you’re struggling with caffeine and need to step back, there are ways to do it without feeling as though you’re having the worst day ever.

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Featured Image Credit: Clay Banks, Pexels


Melissa Gunter

Melissa has been a fan of coffee since the first sip she stole from her Granny's cup when she was just a girl. Now, she spends each morning writing with a hot cup of coffee at her side. With a love of sweet and creamy bliss, Melissa and her daughter, Amber, stop by and try out every local coffee shop they see. Neither are afraid to try something new and have a long list of favorite coffee beverages they simply can't do without. When she's not freelance writing about her 2 passions, coffee, and pets, Melissa spends her time with her husband, 2 kids, and 5 fur babies. She also loves diving into the fiction world under her pen name, Rena Marin. If she isn't at the laptop or with the family, Melissa is out enjoying the mountains of East Tennessee she calls home.

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