If you are a long-time coffee drinker trying to quit, you might be surprised to learn that you will need to suffer through a short withdrawal period. How badly you are affected will vary based on several factors. Here, we list several caffeine withdrawal symptoms and what steps you can take to recover.
Top 6 Caffeine Withdrawal Symptoms
1. Caffeine Withdrawal Headache
One of the most difficult parts of giving up coffee is dealing with the withdrawal headache that often occurs. The pain can be quite intense and can last for several hours.
2. Exhaustion and Lack of Energy
A common withdrawal symptom associated with a lack of coffee is exhaustion and a general lack of energy. This symptom is usually one of the first to kick in.
3. Restlessness and Sleeplessness
Withdrawal can start to make you feel restless and jittery. You may find yourself tapping your fingers or feet more than usual. Excessive talking can also occur, and it can be difficult to fall asleep at the end of the day.
4. Dizziness and Nausea
Unfortunately, dizziness and nausea can be among the more painful and disorienting aspects of caffeine withdrawal. Dizziness can even lead to injury. That said, not everyone experiences these symptoms.
Coffee is a mild laxative, so if that is the primary way that you get your caffeine, you might experience a slight bout of constipation when you first stop drinking it.
For many people, it’s hard to get the day started without morning coffee because they are already feeling the effects of caffeine withdrawal. One symptom that goes hand in hand with a lack of energy is irritability. Unfortunately, if you have quit drinking coffee, you will need to work through it.
When Does Caffeine Withdrawal Begin?
How long it takes for caffeine withdrawal to set in will depend on how much coffee you drink. For most people, it will start to set in about 24 hours after their last cup. The morning is a trigger for many people because their first cup is an important part of their daily routine, so it’s usually the first thing that they notice, and withdrawal symptoms will begin soon after.
How Long Does Caffeine Withdrawal Last?
The hard part of caffeine withdrawal should pass relatively quickly, usually within 1–2 days, but you will likely notice minor symptoms for 1 week or more, especially if you drank several cups a day for an extended period.
Caffeine Withdrawal Timeline
How Can I Minimize My Symptoms?
Many people recommend cutting a daily coffee intake in half to help minimize caffeine withdrawal symptoms, which can be a great method for some people. However, it also lengthens the amount of time that you need to spend quitting, and many people go back to drinking coffee as usual.
Caffeine addiction can be difficult to get through, but it’s quite possible and doesn’t come with any serious symptoms. Most people have a headache the next day, and that’s about it. Overall, recovery seems quick.
Featured Image Credit: Andrey_Popov, Shutterstock
Table of Contents
- Top 6 Caffeine Withdrawal Symptoms
- When Does Caffeine Withdrawal Begin?
- How Long Does Caffeine Withdrawal Last?