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How Much Caffeine Is in Sky Rocket Caffeinated Syrup? 2024 Breakdown

syrup bottles in coffee shop

Sky Rocket Caffeinated Syrup is a super-popular beverage additive that comes in three different flavors and works well in a wide variety of drinks. The syrup gets its popularity for its incredible kick of caffeine, which most other flavored syrups lack entirely. They are convenient to keep in your cabinet to add flavor and a boost to your morning coffee and are also easy to carry around in case you need to add some to beverages on the go.

For the sake of your health, it’s a good idea to be aware of the caffeine content in your favorite drinks so that you can properly gauge your daily intake. Sky Rocket Caffeinated Syrup has very high caffeine content, at 100 milligrams per fluid ounce. We’ll find out more below.

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Sky Rocket Caffeinated Syrup

Sky Rocket Caffeinated Syrup is one of the most concentrated forms of liquid caffeine on the market and is only meant to be used as an additive to beverages like coffee or soda. This is not fit for consumption straight from the bottle.

In addition to containing extremely high levels of caffeine, one serving also contains 18 grams of sugar. For the super health-conscious, this syrup may not be for you. For those that are up for the caffeine buzz and the sugar high, remember that moderation is key.

Ingredients in Sky Rocket Syrup: Cane Sugar, Water, Natural & Artificial Flavors, Caffeine, Citric Acid, Sodium Benzoate, Potassium Sorbate

Flavor Varieties

  • Vanilla
  • Mocha
  • Raspberry
mocha syrup in iced coffee
Image credit: Elena Veselova, Shutterstock

How Sky Rocket Caffeinated Syrup Compares to Other Popular Energy Drinks

Below we’ll take a look at just how Sky Rocket Caffeinated Syrups compare to the most popular coffee and energy drink brands on the market. When you think of it per serving as shown in the table, keep in mind that this shot of syrup at 1 fluid ounce is being compared to entire bottles or cans of these beverages. That can help you put into perspective just how much caffeine is in Sky Rocket Syrup. See for yourself.

Brand Name Caffeine Per Serving Sugar Per Serving
Sky Rocket Caffeinated Syrup 100mg


Starbucks Triple Shot Energy 225mg 29g
Dunkin Iced Coffee 171mg 11g
BANG 300mg 0g
Monster 86mg 27g
Redbull (12 oz can) 111mg 34g

How Much Caffeine Is Too Much?

Ah, the question that plagues coffee lovers and energy drink fanatics everywhere. How much caffeine is too much caffeine? Is there a solid answer? According to The Cleveland Clinic, while caffeine is considered safe in moderation for healthy adults there are some highly recommended limitations to just how much should be consumed:

  • A healthy adult should not consume more than 400 milligrams of caffeine per day. That totals up to approximately four 8-ounce cups of coffee or 10 cans of soda. It would also mean that four shots of Sky Rocket Caffeinated Syrup would be the limit, and that’s not including the coffee you are putting it in or any other caffeinated drinks you’ll have throughout the day.
  • It is recommended that teenagers limit their caffeine intake to less than 100 mg per day, which equates to one 8-ounce cup of coffee or about two cans of soda. If a teen is listening to the recommendation, as they should, Sky Rocket Caffeinated Syrups would not be on the menu.
syrup in white bowl
Image Credit: Pixabay

Side Effects of Excessive Caffeine Consumption

Remember, caffeine isn’t all bad and can even be beneficial in moderation. There are some risks associated with excessive caffeine consumption, however. People need to know these potential health risks so they can make the most informed decisions regarding their diet and overall caffeine intake.


Caffeine is a stimulant that helps numerous people get moving in the morning, which is why it can also lead to insomnia. As important as it is to be awake and alert, it’s also important to get a full night of restful sleep. Make sure you avoid caffeine before bedtime and consider readjusting your caffeine schedule or overall intake amount if you experience insomnia.


Since caffeine is a stimulant for the central nervous system, it can result in varying levels of anxiety and nervousness. A lot of people report feeling anxious, jittery, and sometimes irritable. It’s a good idea to avoid caffeine if you have a diagnosed anxiety disorder. Whether you are diagnosed or undiagnosed but are prone to high levels of anxiety, try cutting out caffeine to see if it improves your condition.

young caucasian man awake at night not able to sleep
Image Credit: SB Arts Media, Shutterstock

Heart Palpitations/Tachycardia

Many people experience heart palpitations or an increase in heart rate, known as tachycardia. This can happen in addition to anxiety or even the absence of anxiety if one has consumed too much caffeine. If someone already suffers from anxiety or palpitations, caffeine can certainly exacerbate the symptoms. Your heart is not one to be messed with, be sure to check with your doctor if caffeine causes these symptoms.


Caffeine acts as a diuretic, which will cause urination. If you spend your day indulging in caffeinated beverages like coffee and soda but skimp on water, you can easily become dehydrated. If you plan on drinking lots of caffeine, make sure you are prepared to drink enough water to keep up with hydration.

High Blood Pressure

Caffeine has been shown to cause a short but dramatic increase in blood pressure, even in individuals that do not suffer from high blood pressure. The blood response does differ from person to person, and no one is quite sure what causes the spike, but it is certainly something to be watchful of whether you have high blood pressure or not.

Heartburn and Upset Stomach

Caffeine can aggravate the acidity of the stomach and ultimately lead to heartburn. Most caffeinated beverages are also acidic, which can also contribute to heartburn and cause an upset stomach. Caffeine is also well known to exacerbate diarrhea.

man having a heartburn
Image Credit: naturalherbsclinic, Pixabay

Caffeine Toxicity

Extremely high levels of caffeine can be dangerous and lead to toxicity. Caffeine toxicity can lead to severe heart issues and is potentially deadly.

Caffeine Withdrawal

If you are a regular caffeine drinker and you decide to stop cold turkey, you can experience caffeine withdrawal. You are taking away a central nervous system stimulant that your body has grown accustomed to. Caffeine withdrawal can cause severe headaches and fatigue. While these symptoms can be rough, they will eventually subside as your body gets used to being uncaffeinated.

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Caffeinated Syrup: Final Thoughts

Sky Rocket Caffeinated Syrups come equipped with a heavy dose of 100 milligrams of caffeine per 1 fluid ounce. The syrup comes in three different flavors including Vanilla, Mocha, and Raspberry, and also includes 18 grams of sugar per serving. While heavy caffeine can wake us up and keep us going throughout our busy days, there is such a thing as too much. If you experience any side effects, it’s a good idea to talk to your doctor. Otherwise, make sure to consume caffeine in moderation for the sake of your overall health.

Featured Image Credit: arsano, Shutterstock


Kate MacDonnell

Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. She’s tried unusual coffees from all over the world and owns an unhealthy amount of coffee gear.

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