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How Much Caffeine is in Pep Talk Sparkling Water? What to Know!

Pep Talk Caffeinated Sparkling Water

Pep Talk Sparkling Water is a brand of carbonated water produced in Minnesota. It comes in 4 flavors: Tangerine Blackberry, Pink Grapefruit, Lemon Lime, and Pineapple Coconut. A can of Pep Talk doesn’t contain any calories, sugar, or sodium. However, it has 55 mg of caffeine. If you are trying to make a healthy choice, you may want to know how Pep Talk compares to other sparkling waters; that’s why we’ve compared Pep Talk’s caffeine to other caffeine-containing products below.

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Pep Talk Sparkling Water vs. Other Caffeine Beverages

Pep Talk (12 fl oz) 55 mg of caffeine or 4.6 mg per fl oz
La Croix (12 fl oz) 0 mg of caffeine
Bubly (12 fl oz) 35 mg of caffeine or 3 mg per fl oz
Polar Frost (12 fl oz) 0 mg of caffeine
Schweppes (12 fl oz) 0 mg of caffeine
Perrier (12 fl oz) 0 mg of caffeine
Adirondack (12 fl oz) 0 mg of caffeine
AHA (12 fl oz) 30 mg of caffeine or 2.5 mg per fl oz
Brewed Coffee (8 fl oz) 95 mg of caffeine or 11.9 mg per fl oz
Monster Energy Drink (16 fl oz) 160 mg of caffeine or 10 mg per fl oz
Red Bull (8.46 fl oz) 80 mg of caffeine or 9.5 mg per fl oz
Bang Energy (16 fl oz) 300 mg of caffeine or 18.8 per fl oz
Sprite (12 fl oz) 0 mg of caffeine
Coca-Cola (12 fl oz) 32 mg of caffeine or 2.7 mg per fl oz
Pepsi (12 fl oz) 38 mg of caffeine or 3.1 mg per fl oz
Mountain Dew (12 fl oz) 54 mg of caffeine or 4.5 mg per fl oz

As you can see, Pep Talk contains more caffeine than your average can of sparkling water but significantly less than coffee and energy drinks. If you want less caffeine in your sparkling water, Pep Talk probably isn’t for you, but if you’re looking for sparkling water to give you a boost to replace caffeinated beverages, Pep Talk is perfect.

The Danger of Caffeine

Caffeine can lead to horrible side effects, ranging from anxiety to death. Consuming too much in one sitting or drinking too much can generally lead to these conditions.


Ingesting excessive amounts of caffeine can cause Rhabdomyolysis, which is a condition where skeletal muscle breaks down and enters the bloodstream. If left untreated, it can lead to kidney failure, resulting in death.


People often use caffeine to keep themselves alert and awake; however, this can go too far. Caffeine blocks adenosine production, and adenosine is the chemical that makes us tired. At the same time, it produces adrenaline, the fight-or-flight drug that puts us on alert. Too much adrenaline and not enough adenosine can make a person jumpy and anxious.

a woman at work massaging her head
Image Credit: Olya Kobruseva, Pexels


Obviously, caffeine keeps you awake, but what about when you don’t want to be awake? Caffeine not only makes it harder to get to sleep but also affects the time you can stay asleep, leading to you going to sleep later and waking up earlier.

Caffeine Overdose

In the worst-case scenario, Caffeine can lead to an overdose. Vomiting, irregular heartbeat, chest pain, confusion, hallucinations, and uncontrollable movements are all signs of a caffeine overdose. If you experience these symptoms, call 911.

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Closing Thoughts

Pep Talk sparkling water has more caffeine than most other sparkling waters but less than other caffeinated drinks. Therefore, Pep Talk is an excellent choice if you want a boost without drinking highly caffeinated coffee and energy drinks.


Kate MacDonnell

Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. She’s tried unusual coffees from all over the world and owns an unhealthy amount of coffee gear.

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