Pep Talk Sparkling Water is a brand of carbonated water produced in Minnesota. It comes in 4 flavors: Tangerine Blackberry, Pink Grapefruit, Lemon Lime, and Pineapple Coconut. A can of Pep Talk doesn’t contain any calories, sugar, or sodium. However, it has 55 mg of caffeine. If you are trying to make a healthy choice, you may want to know how Pep Talk compares to other sparkling waters; that’s why we’ve compared Pep Talk’s caffeine to other caffeine-containing products below.
Pep Talk Sparkling Water vs. Other Caffeine Beverages
| Pep Talk (12 fl oz) | 55 mg of caffeine or 4.6 mg per fl oz |
| La Croix (12 fl oz) | 0 mg of caffeine |
| Bubly (12 fl oz) | 35 mg of caffeine or 3 mg per fl oz |
| Polar Frost (12 fl oz) | 0 mg of caffeine |
| Schweppes (12 fl oz) | 0 mg of caffeine |
| Perrier (12 fl oz) | 0 mg of caffeine |
| Adirondack (12 fl oz) | 0 mg of caffeine |
| AHA (12 fl oz) | 30 mg of caffeine or 2.5 mg per fl oz |
| Brewed Coffee (8 fl oz) | 95 mg of caffeine or 11.9 mg per fl oz |
| Monster Energy Drink (16 fl oz) | 160 mg of caffeine or 10 mg per fl oz |
| Red Bull (8.46 fl oz) | 80 mg of caffeine or 9.5 mg per fl oz |
| Bang Energy (16 fl oz) | 300 mg of caffeine or 18.8 per fl oz |
| Sprite (12 fl oz) | 0 mg of caffeine |
| Coca-Cola (12 fl oz) | 32 mg of caffeine or 2.7 mg per fl oz |
| Pepsi (12 fl oz) | 38 mg of caffeine or 3.1 mg per fl oz |
| Mountain Dew (12 fl oz) | 54 mg of caffeine or 4.5 mg per fl oz |
As you can see, Pep Talk contains more caffeine than your average can of sparkling water but significantly less than coffee and energy drinks. If you want less caffeine in your sparkling water, Pep Talk probably isn’t for you, but if you’re looking for sparkling water to give you a boost to replace caffeinated beverages, Pep Talk is perfect.
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The Danger of Caffeine
Caffeine can lead to horrible side effects, ranging from anxiety to death. Consuming too much in one sitting or drinking too much can generally lead to these conditions.
Rhabdomyolysis
Ingesting excessive amounts of caffeine can cause Rhabdomyolysis, which is a condition where skeletal muscle breaks down and enters the bloodstream. If left untreated, it can lead to kidney failure, resulting in death.
Anxiety
People often use caffeine to keep themselves alert and awake; however, this can go too far. Caffeine blocks adenosine production, and adenosine is the chemical that makes us tired. At the same time, it produces adrenaline, the fight-or-flight drug that puts us on alert. Too much adrenaline and not enough adenosine can make a person jumpy and anxious.
Insomnia
Obviously, caffeine keeps you awake, but what about when you don’t want to be awake? Caffeine not only makes it harder to get to sleep but also affects the time you can stay asleep, leading to you going to sleep later and waking up earlier.
Caffeine Overdose
In the worst-case scenario, Caffeine can lead to an overdose. Vomiting, irregular heartbeat, chest pain, confusion, hallucinations, and uncontrollable movements are all signs of a caffeine overdose. If you experience these symptoms, call 911.
Closing Thoughts
Pep Talk sparkling water has more caffeine than most other sparkling waters but less than other caffeinated drinks. Therefore, Pep Talk is an excellent choice if you want a boost without drinking highly caffeinated coffee and energy drinks.
- You might be interested in: How Much Caffeine Is in Slurpee?
