Caffeine is a stimulant found in many everyday items, including coffee, tea, and energy drinks. It’s the world’s most widely used psychoactive drug, and it can have a significant impact on the human body. But with the rise of Loud energy drinks, it’s becoming increasingly important to understand how much caffeine is in each drink and how much is too much. Depending on the size of the can, Loud falls within the range of 80 – 200 mg per can. In this piece, we will explore the caffeine content of Loud energy drinks, how it can affect the body, and when it’s time to take a break from drinking them.
Loud Energy Drink Caffeine Content
The caffeine content of Loud energy drinks can vary greatly between beverages, but most fall within the range of 80 – 200 mg per can depending on the size. A 16-oz can has 320 mg, while an 8-oz can has 160 mg. This is equivalent to almost 3 cups of coffee, depending on the roast and brewing method. While caffeine isn’t regulated by the FDA, many manufacturers voluntarily label caffeine content to help consumers understand what they’re drinking.
While each individual may metabolize caffeine differently, loud energy drinks will generally provide a shorter but way stronger boost compared to drinking coffee. This is also because loud energy drinks are often loaded with sugar (like most other energy drinks) and other additives that can slow down the rate of caffeine absorption. So, keep in mind that many people metabolize caffeine more slowly than normal due to genetics, medical conditions, and age. And note that the FDA recommends having no more than 400 mg of caffeine a day for most adults.
What Is Caffeine Exactly?
As mentioned earlier, caffeine is a naturally occurring substance. It’s in lots of foods: nuts, plants, and of course, coffee beans. Caffeine can also be synthetically produced and added to food and drinks in which caffeine wouldn’t be naturally occurring. It’s a psychoactive stimulant that has a significant impact on the body, including the central nervous system and the cardiovascular system.
How Does Caffeine Affect the Body?
The main way caffeine affects the body is by blocking adenosine receptors, which are responsible for initiating sleep. By blocking adenosine receptors, caffeine prevents the onset of drowsiness, allowing you to stay awake and feel more energetic. It also increases the amount of dopamine in the brain, which makes you feel happier and more satisfied. Caffeine is metabolized in the liver, where it is broken down into smaller compounds called metabolites.
These metabolites are then filtered out of the body in the urine. The half-life of caffeine (the amount of time it takes for half of the caffeine to be metabolized) varies from person to person, ranging from 2 to 6 hours. This means that the time it takes for caffeine to be metabolized will depend on each individual’s caffeine metabolism rate.
As you may have guessed, caffeine can have significant effects on the body, including increased heart rate, a spike in blood pressure, and an increase in free fatty acids (a type of triglyceride). These effects could actually increase the risk of heart disease, stroke, and other health conditions in people who are already at risk.
Caffeine has also been linked to an increase in blood sugar levels, which could be problematic for people with diabetes or insulin resistance. Caffeine has also been shown to increase uric acid levels in the blood, causing problems for people with gout. Caffeine has also been linked to an increase in blood cholesterol levels, negatively affecting people with cholesterol problems.
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What Are the Short-Term Effects of Consuming Too Much Caffeine?
The short-term effects of consuming too much caffeine could include feeling jittery, anxious, or restless. These effects are due to caffeine’s effect on the central nervous system, which is responsible for transmitting messages throughout the body. While these can be uncomfortable, they’re generally considered to be safe (especially when compared to the long-term effects of consuming too much caffeine).
Other short-term effects of consuming too much caffeine include increased heart rate, higher blood pressure, and a spike in the hormone cortisol (a.k.a. the “stress” hormone). Also, consuming too much caffeine could cause dehydration because the body expels water to metabolize caffeine. This could be problematic for people who are already hydrated at a low level.
What Are the Long-Term Effects of Consuming Too Much Caffeine?
The long-term effects of consuming too much caffeine could include a dependence on caffeine and a caffeine overdose. This could lead to withdrawal symptoms if you try to quit caffeine and a caffeine overdose if you consume too much caffeine all at once.
Consuming too much caffeine on a regular basis could also contribute to heart disease and high blood pressure, even if you aren’t a caffeine addict. In addition to the short-term effects of consuming too much caffeine, long-term effects could also include gastrointestinal distress, vitamin B deficiency, and muscle spasms.
These effects could be problematic for people with sensitive stomachs, people who are B-deficient, and people who are prone to muscle spasms. In addition, consuming too much caffeine could contribute to a number of serious health conditions, including type 2 diabetes, osteoporosis, and certain types of cancer.
Wrapping Things Up
The Loud energy drinks contain a high amount of caffeine, about 300 mg per can on average. That being stated, you may want to monitor how many of these drinks you’re consuming on a daily basis, and how long you consume them. While the amount of caffeine in these drinks is in step with many other energy drink options, consuming a high amount of energy drinks over a long period of time may have negative health effects on your cardiovascular and nervous systems.
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Featured Image Credit: Viktor_LA, Shutterstock
