Some days you want your caffeine fix without the taste of coffee or tea. Energy drinks could hit the spot, but some of those can contain way too much caffeine. What else can you choose so you can get the caffeine you desperately crave?
One excellent option is Bai Antioxidant drinks! You’ve probably seen these hanging out in your local grocery, but did you know they contained caffeine? How much caffeine do they have exactly, and is it enough to help you get your day started?
Here’s the lowdown on Bai Antioxidant drinks and their caffeine amounts, so you can decide if this drink is right for you! In short, Bai Antioxidant drinks contain 55 mg of caffeine.
What are Bai Antioxidant Drinks?
The Bai brand came about in 2009 in New Jersey and became part of the Keurig Dr. Pepper family in 2016. These juice drinks are all natural with no synthetic ingredients and are full of essential antioxidants your body needs. They’re also low-calorie, making them a wonderful alternative to calorie-laden coffee drinks from your local Starbucks.
Bai Antioxidant drinks come in a ton of fun fruit flavors, such as Dominica Dragon Passion Fruit, Brasilia Blueberry, and Panama Peach. The caffeine in the drinks comes mostly from tea extract, with just a dash coming from the coffee fruit.
How Much Caffeine do Bai Antioxidant Drinks Have?
Bai Antioxidant drinks only contain 55 mg of caffeine, so they have much less caffeine than your typical cup of coffee. If you’re looking for just a mild boost to your day, this is an excellent option, as it will be difficult to go overboard on the caffeine with this one. However, be careful if you drink several of these throughout the day. Though they don’t contain much caffeine, that caffeine will add up, and the FDA recommends only 400 mg of caffeine per day.
How do Bai Antioxidant Drinks Compare to Other Caffeinated Juices?
There aren’t a ton of caffeinated juices out there, but surprisingly the ones that exist contain quite a bit of caffeine. That means Bai Antioxidant drinks have one of the lowest caffeine amounts among juice drinks.
| Drink Name | Caffeine Content | Ounces |
| Bai Antioxidant | 55 mg | 18 |
| Bing | 120 mg | 12 |
| Juice Monster | 160 mg | 16 |
| V8+Sparkling Energy | 80 mg | 11.5 |
| Frava | 200 mg | 16 |
How do Bai Antioxidant Drinks Compare to Caffeinated Sparkling Water?
A host of sparkling waters are available that contain fruit juice and caffeine, and Bai Antioxidant drinks are a bit more comparable to those than other caffeinated juices. Though some sparkling waters have the same amount of caffeine as your average cup of joe, there are several that contain less than 100mg of caffeine.
| Drink Name | Caffeine Content | Ounces |
| AHA | 30 mg | 12 |
| Arti | 120 mg | 12 |
| Bubbl’r | 69 mg | 12 |
| Bubly Bounce | 35 mg | 12 |
| Caribou Bousted | 120 mg | 12 |
| Guru Organic Energy | 100 mg | 12 |
| Pep Talk | 55 mg | 12 |
| Perrier Energize | 99 mg | 8.45 |
| Phocus | 75 mg | 11.5 |
| Poland Spring | 75 mg | 11.5 |
| Sparkling Ice+Caffeine | 70 mg | 16 |
| Yerbae | 100 mg | 12 |
How Do Bai Antioxidant Drinks Compare to Coffee?
Though cups of coffee range in the amount of caffeine they contain—depending on where the coffee was made, the kind of coffee and roast it is, and the size of the coffee—it shouldn’t come as a shock that Bai Antioxidant drinks have much less caffeine than the average coffee. While a home-brewed coffee will contain roughly 95 mg of caffeine, Bai Antioxidant drinks only have about half that.
And when it comes to coffee purchased outside the home? Well, a small Dunkin Donuts coffee will have you drinking half your daily recommended caffeine amount with 215 mg, while a shot of espresso from your local café will be about 125 mg. So, there’s quite a difference between this caffeinated juice and coffee!
Summary
Bai Antioxidant drinks could be perfect for you if you’re looking for a refreshing caffeine alternative to coffee or tea that also contains a lesser amount of caffeine. With roughly half the caffeine of a cup of coffee, this is one drink that won’t leave you with the jitters. Plus, it’s low-cal and low-fat and chock full of good-for-you antioxidants. And you’d have to drink about eight of these before reaching the max amount of caffeine recommended by the FDA, so you can easily have one in the morning and one as an afternoon pick-me-up!
