While it isn’t something any of us enjoy talking about, constipation is a part of life. Whether you’re at home dealing with that uncomfortable feeling or at work, wishing you weren’t, most everyone has suffered the symptoms at some point. Luckily, there are things on the market geared toward making our digestive lives easier.
One of those products, Miralax, is a great way of getting things moving. As with many laxatives, Miralax isn’t simply a pill you take. It needs to be mixed in liquid before you take it. This leaves coffee lovers asking the question, “can you put Miralax in coffee”?
For those with tummy troubles who aren’t doing without their coffee, you’ll be pleased to know the answer is yes, but you need to be prepared as it may make the effects kick in faster. Let’s take a more in-depth look at Miralax, constipation, and coffee so you can determine whether you want Miralax in your morning joe.
What Is Miralax?
You may think Miralax is a strong laxative that is going to keep you in the bathroom all day when you take it. That isn’t exactly the case. Miralax is an osmotic laxative. These types of laxatives attract water in your body to your colon. The water then increases stool volume and helps stretch the wall of your bowel. This helps not only hydrate your stools and help get them moving but also soften them in the process.
Miralax comes in powder form. The instructions are simple to follow. To take a dose simply mix it into 4-8 ounces of liquid. The liquid can be either hot or cold. According to the company itself, Miralax can be mixed with water, coffee (hot or iced), tea, juices, or even seltzer. Once taken, you should feel the relief within 1 to 2 days and without the gastrointestinal discomfort or issues that stronger laxatives may cause.
Miralax and Coffee
For some people, having a cup of coffee in the morning may act like a natural laxative. Now, this isn’t necessarily true for everyone so keep that in mind if you’re needing to add a bit of Miralax to your cup. According to Healthline, studies have been conducted over the years in hopes of determining why coffee can act like a laxative for some people. At first, it was thought to be the caffeine inside. Turns out that decaffeinated coffee can actually make people run for the toilet even more than regular coffee. Not to mention, if it was the caffeine, wouldn’t soda do the same thing?
From the looks of it, coffee having a laxative-type effect depends on the individual. Some colons are stimulated by drinking a bit of joe, others aren’t. The key when mixing coffee and Miralax is to understand your body and how it reacts to coffee. If you’re one of those people that coffee helps get things moving, then you should plan accordingly. Don’t take long trips where a toilet may not be a possibility. You may even need to alert your work friends that if you disappear, not to send out a search party, you’re simply letting your coffee and Miralax do their thing.
If you’re suffering from a bit of a backup in your stomach, don’t fear. You can safely turn to the help of Miralax without having to say goodbye to your coffee. You can even use your favorite beverage for mixing and dealing with this unwanted issue while you enjoy a refreshing cup. However, if at all possible, you may need to stick around the house for a bit when things finally get rolling.