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Who Invented Bulletproof Coffee? History, Facts & FAQ

Bulletproof coffee

It is no secret that the health and fitness industries go through a lot of fads and trends, from new styles of dieting to “superfood” products that promise weight loss. Sometimes these hot topics cross over into the world of coffee, creating a new niche and market for coffee drinkers and fitness junkies alike. One trending product that seems to maintain its popularity is bulletproof coffee, which sounds like it will give you superpowers.

Although it doesn’t promise to make you bulletproof, the alleged health claims on this trendy drink are quite extensive. But what is bulletproof coffee and who was the first to invent it? The first appearance of bulletproof coffee is sourced back to the Bulletproof Diet, a type of ketosis diet created by David Asprey.

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Who Invented Bulletproof Coffee?

David Asprey invented bulletproof coffee, which is one of many recipes in his world-famous Bulletproof Diet. A modified type of ketogenic diet, the trending, nearly-no-carb diet promotes weight loss through ketosis. An entrepreneur and ‘lifestyle guru’, David Asprey founded Bulletproof Nutrition on a mission to help people live healthier lifestyles. Although he has since stepped down as CEO, he remains to be the face of his company and products.

Image Credit: Natasha Breen, Shutterstock

The Bulletproof Diet and Ketosis

The design behind the ketogenic and bulletproof diet surrounds the idea of ketosis, which is a state of carbohydrate depletion and forces the body to burn fat for energy. The fat turns into ketones, which the body, in turn, uses for fuel. The idea behind both diets is that they can help people gain, lose, or maintain weight through ketosis and avoid carbs. The original and modified ketogenic diets became popular diet choices for those struggling with weight loss, specifically aimed to help people with diabetes lower their sugar and carb intake.

Are the Bulletproof Diet and the Ketogenic Diet Safe?

This is a very tricky question to answer, as there are endless debates on the safety of ketosis. While there are some benefits to a low-carb diet, there are plenty of drawbacks as well. On top of the keto and bulletproof diets being low-carb, the high fat intake is a fairly serious concern for heart health. If you’re looking for a new diet, the best advice is to seek a medical professional that can advise by your body type rather than trying a trendy diet.

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What is Bulletproof Coffee?

Bulletproof coffee is a breakfast meal replacement drink, a high-calorie drink with lots of protein and healthy fats. A blended mix of fresh-brewed coffee, grass-fed butter, and coconut oil, bulletproof coffee hit the coffee and fitness scene seemingly overnight. Although the trend seems to be slowing down as new “superfood” recipes roll out over time, many people drink bulletproof coffee daily to help curb their appetites and manage their ketosis.

Simple Bulletproof Coffee
This bulletproof coffee recipe is as simple as it gets. To make it, you only need butter, coffee, a blender, and your favorite mug. If you're new to bulletproof coffee and are looking for a recipe to start with, we recommend this one. It will give you an appreciation for what bulletproof coffee is about at a fundamental level and give you a solid foundation to build off of going forward.
Try this delicious recipe!
Bulletproof coffee

See Also: Who Invented the Coffee Sleeve?

Featured Image Credit: Tatiana Bralnina, Shutterstock


Jaimie Wisniowski

Jaimie is a freelance writer fueled by coffee, whether it’s hot, iced, or made from a local coffee shop. She enjoys writing all things coffee, especially if it means trying the latest coffee shop trends (hello cold foam!). After spending years writing poems, college essays, and short stories, it only a matter of time to turn writing into a career. Writing about coffee simply combined two of her favorite things! When she’s not drinking coffee by the minute and writing at her laptop, Jaimie spends time hiking, exercising, and living an active life. She also loves to snuggle up with a good book and her dog, Margo. If you catch her without a cup of coffee, she’s probably on her way to the coffee maker now.

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