Nausea can be irritating and painful. In extreme circumstances, it can be debilitating and put a stop to your day. The best nausea relief will usually be determined by its cause, so if you’re feeling nauseous because of something you ate or drank, it may be best to avoid food and drinks—other than water—altogether. What’s more, some experts advise steering clear of caffeine because of its diuretic and stimulating effects. However, some people do find relief from nausea by drinking coffee.
What Is Nausea?
Nausea is a feeling of wanting to be sick. It can lead to vomiting but doesn’t necessarily do so. It can be caused by factors like illness and food irritation but can also be caused by dizziness, motion sickness, and various forms of headache and head injury. It often accompanies migraines. It can occur in men, women, and children of all ages.
Usually, nausea goes away on its own in a relatively short space of time, but if the feeling continues over the course of several days and nothing seems to alleviate it, it may be worth consulting your physician to check that it isn’t a symptom of something more sinister.
Is Coffee Good for Nausea?
Coffee isn’t necessarily bad for nausea. However, it isn’t seen as a remedy, either. Certainly, coffee with sugar and milk or cream is more likely to make the feelings worse, but plain black coffee could help settle some people’s stomachs.
What to Avoid
Generally, you should try and avoid food and drink that has a strong smell or strong flavor. Avoid spices because if your nausea is being caused by something in your stomach, the spices could mix with this and make the problem worse. Eat small portions and avoid large mouthfuls of food. This can make you feel full, which, in turn, will make you feel even more nauseous. It is also advised that you avoid sugar, and some experts do advise against consuming caffeine and caffeinated drinks because they may make the problem worse.
Coffee & Nausea: Conclusion
There is no conclusive evidence to suggest that caffeine is necessarily good or bad for nausea, and it is likely to depend on the individual and the cause of the nausea. Certainly avoid adding too much milk or sugar to your coffee drink, and if you find the smell to be too much, avoid the coffee. If you do want to try coffee, have a small mouthful and see how it settles before finishing the whole mug. Also, don’t use coffee as a substitute for water—staying hydrated is vital to your recovery.
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