Starbucks is one of the most popular places to get a to-go coffee in the United States. It has a huge menu, and you can even create your own coffee drink, adding espresso and other ingredients as you see fit. One of the most common drinks is the Starbucks Grande Coffee, and if you’ve ever tried one, you know that it can pack a significant energy punch, which might make you wonder how much caffeine it contains. Each Starbucks Grande Coffee drink contains 310 mg of caffeine. Keep reading as we answer that question, as well as compare it to other beverages.
How Much Caffeine Is in Starbucks Grande Coffee?
The term Grande refers to the size of the cup, and you can order almost any beverage in many sizes, including Demi, Short, Tall, Grande, Venti, and Trenta. However, the Starbucks Grande usually refers to the large 16-ounce regular hot coffee, which is Pike Place Brewed Coffee. This beverage contains 310 milligrams (mg) of caffeine, so it’s quite high compared to your morning 8-ounce coffee, which usually has 90–140 mg of caffeine. Even if you double the size of your homemade cup to get 16 ounces, you still come up short, showing that Starbucks coffee is quite strong.
How Does the Caffeine in Starbucks Grande Coffee Compare to Other Beverages on the Menu?
There are many other beverages on the Starbucks menu that you can get in the Grande size. The Clover Brewed Roasts are the strongest, with the Blonde Roast containing 340 mg and the Dark Roast containing 380 mg. The Regular Blonde Roast also has more caffeine at 360 mg. The Caffe Americano contains 225 mg, while most Grande Latte and Macchiato beverages stay close to 150 mg.
|Beverage||Caffeine Content in Milligrams|
|Clover Brewed Blonde Roast||340|
|Clover Brewed Medium Roast||375|
|Clover Brewed Dark Roast||380|
|Regular Blonde Roast||360|
How Much Caffeine Is in Starbucks Cold Brew Beverages?
Starbucks has several iced coffees and other cold beverages that come in the Grande size. The Regular Cold Brew has 205 mg of caffeine, and the Frappuccino beverages typically have 90–110 mg. The Latte beverages have 150–175 mg, and the Americano has 225–255 mg. Several cold beverages are especially high in caffeine, like the Reserve Nitro Cold Brew, which has 400 mg. Other Nitro options are also high in caffeine, as are the Iced Clover Brews. It’s also important to remember that Starbucks offers customers two larger sizes in many of their iced beverages. The largest is the 30-ounce Trenta, which brings the caffeine content of the Regular Cold Brew up to 360 mg.
|Beverage||Caffeine Content in MG|
|Regular Cold Brew||205|
|Iced Frappuccino||90 – 110|
|Iced Latte||150 – 175|
|Iced Americano||225 – 255|
|Reserve Nitro Cold Brew||400|
How Much Caffeine Is Safe?
Experts recommend limiting your caffeine intake to less than 400 mg daily, and many of Starbucks beverages bring you dangerously close to that limit. In fact, if you choose the second-biggest size, Venti, many of the drinks listed here would put you over your caffeine limit, including regular coffee, which comes in at 410 mg of caffeine. Consuming a single cup of home-brewed coffee can also put you over the limit when paired with a Starbucks Grande Coffee. Excessive caffeine can make you nervous and make it difficult to fall asleep. Consuming too much over the long term can lead to more serious health issues, like high blood pressure, tremors, and cardiovascular issues.
The Starbucks Grande Coffee is a 16-ounce hot beverage containing 310 mg of caffeine, which is quite high compared to the average home-brewed morning coffee. Several other drinks on the Starbucks menu contain similar caffeine amounts, and some have much more than the Starbucks Grande. While all these drinks are tasty and can provide the kick that you need, it’s important to watch your caffeine levels to stay healthy.
Featured Image Credit: Lala Azizli, Unsplash