The SodaStream system allows you to make carbonated beverages in the comfort of your home. You will be in charge of what’s in your drink, both sugar and caffeine levels. Sure, start-up costs can be a bit pricey, but overall savings and control make this product worth it to some people. But what about those caffeine levels? How much caffeine is truly in SodaStream? There are multiple SodaStream flavors you can make at home. Unfortunately, the company isn’t exactly upfront with the amount of caffeine in each one. What we do know is that in 8 ounces of SodaStream’s basic cola flavor, there is 31 mg of caffeine.
Let’s take a deeper look at SodaStream, the caffeine inside, and whether this carbonated beverage is the right one for you.
What Is SodaStream?
SodaStream offers a home carbonation system to people who want to make their own sparkling water or flavored carbonated beverages at home. The ingenious system uses CO2 canisters to provide the carbonation and then flavored syrups to make the drinks you prefer. This is where the appeal truly comes into play. Users can follow recipes and suggestions from the company on how much syrup to add to their beverages. However, if they want more or less in their drinks, they can simply change things up a bit. Drinkers will know more about how much sugar and caffeine are inside each carbonated beverage they make in their kitchen.
While many think SodaStream is a new fad that is popular due to the rise in healthier living, that isn’t the case. The company has actually been around since 1903. Over the years, while the company continued to improve its products, the popularity of SodaStream ebbed and flowed. In the 2000s, popularity hit again, thanks to a rebrand for the company. They are also well-loved thanks to their dedication to reducing the number of plastic bottles being bought. Before long, SodaStream found itself owned by the PepsiCo company where it continues to thrive today.
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The Caffeine in SodaStream
According to Caffeine Informer, an 8-ounce serving of SodaStream’s cola-flavored carbonated beverage has 31 mg of caffeine inside. This is a relatively low amount when compared to other popular colas on the market. You’ll also find several other flavor options available from SodaStream. Each one has its own label and nutritional information available for the needed syrups.
Let’s see how the caffeine in SodaStream cola compares to other carbonated sodas available.
| SodaStream Cola (8-ounce serving) | 31 mg of caffeine |
| Coca-Cola (12-ounce can) | 34 mg of caffeine |
| Pepsi (12-ounce can) | 38 mg of caffeine |
| RC Cola (12-ounce can) | 45 mg of caffeine |
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The Dangers of Caffeine
While SodaStream cola contains caffeine, it isn’t considered a dangerous amount. Caffeine is safe for consumption, helps provide a clearer mind, and even helps us stay awake when we’re feeling tired. However, too much can be dangerous. This is especially true for people who have a low tolerance for it. According to the FDA, a healthy adult should not consume more than 400 mg of caffeine per day while pregnant or nursing women should consume less.
Of course, there are those of us who consume quite a bit more than that in a day. For some, even a small amount of caffeine can be too much. If you’ve consumed a lot of caffeine throughout the day and notice issues like nervousness, increased heart rate, upset stomach, diarrhea, and headache you should reduce your caffeine intake and speak with your physician.
Final Thoughts
For fans of the convenience SodaStream has to offer, fear not. If you worry about the amount of caffeine you consume daily, you’ll be pleased to know that 31 mg of caffeine in an 8-ounce serving of SodaStream is minimal. Like with any caffeinated beverage, however, practice moderation. This will let you enjoy your favorite flavors without any issues.
You might be interested in: How Much Caffeine Is in Slurpee?
Featured Image Credit: Amazon
