Night shifts, exhausting schedules, and long drives may have us reaching for a Monster Assault Energy to keep us awake. The invigorating caffeine buzz may work for the moment, but energy drinks have been linked to chronic health problems like high blood pressure and type 2 diabetes if consumed habitually.1 Here’s how much caffeine Monster Assault Energy Drinks contain compared to similar energy drinks and other caffeinated beverages such as coffee—as well as ways to tell when it’s time to give the caffeine a break.
The short answer is that one 16-ounce can of Monster Assault energy drink contains 160 mg of caffeine.
How Monster Assault Energy Drinks Compare to Other Energy Drinks
Monster Assault is one of many energy drinks made by the popular brand. Although it sounds fearsome and gruff, it’s actually fruit punch flavored. Containing 50 grams of sugar, 210 calories, and a pile of artificial colors and flavors (and no actual fruit juice), don’t let the innocent flavor deceive you as a healthy choice or something you would want to give to kids. This fruit punch energy drink is definitely an adult-only beverage that is guaranteed to pump up the party!
Here’s how it compares to similar energy drinks:
|Popular Energy Drinks||Caffeine in milligrams per 16 oz. Can|
|Monster Assault||160 mg|
|Monster Energy (regular)||160 mg|
|Bang Energy||300 mg|
|Rockstar Energy||160 mg|
|NOS Energy||160 mg|
|Reign Energy||300 mg|
|Burn Energy||150 mg|
|Mountain Dew Energy Drinks||180 mg|
|Red Bull||150 mg|
|Spike Hardcore Energy||350 mg|
How Monster Assault Energy Drink Compares to Coffee
Although the caffeine levels in coffee vary according to brand and brew, research has found some common ground in estimating 70-140 mg of caffeine per 8-ounce cup brewed at home. It would take 4-6 cups to reach the maximum FDA-recommended amount of 400 mg or less per day.
Even though you should still drink coffee in moderation because of the caffeine, this beverage is a healthier choice than an energy drink because coffee doesn’t contain any sugar. In fact, while energy drinks are linked to the development of type 2 diabetes, coffee contains natural compounds that do the opposite. Drinking a moderate amount of coffee a day, around 3-4 cups, has been linked to a lower risk of type 2 diabetes. The best part is it also will give you an energy boost!
Of course, a sugary latte still packs on the calories and artificial sweetener, so the health advantages mostly apply to black coffee. However, all caffeinated beverages should be consumed in moderation and a Monster probably won’t pose any serious risks if you only save it for the really sleepy days.
You certainly don’t want the Monster inside of you to eat away at your long-term health! While energy drinks may be momentarily beneficial for short-term use, they aren’t the greatest caffeinated choice to consume on a daily basis. Consider switching to black coffee or espresso to keep you awake without the excessive and artificial chemicals. Per FDA guidance, you should still limit your caffeine intake to 400 mg. or less regardless of the drink. A Monster Assault should be perfectly fine for when you’re having a really bad day, just try not to make it a habit.