Diet Sun Drop is the diet version of Sun Drop soda, a citrus-flavored soda. Sun Drop soda is designed to taste like lemon, lime, and orange. Like most sodas, Diet Sun Drop contains caffeine. Diet Sun Drop contains 68 milligrams (mg) of caffeine, which isn’t much when compared to some of the energy drinks on the market today, but is it when it is compared to other soft drinks? If you’re a lover of sodas and need that hit of caffeine to get you through the day, Diet Sun Drop might be the soda for you.
How does it stack up in caffeine to other caffeinated beverages? We’ll compare Diet Sun Drop’s caffeine content to other Caffeinated beverages below.
Caffeine Content Comparison
Diet Sun Drop vs Other Caffeinated Beverages
| Diet Sun Drop (12 oz): | 68 mg of caffeine |
| Sun Drop (12 fl oz): | 64 mg of caffeine |
| Coca-Cola (12 fl oz): | 35 mg of caffeine |
| Diet Coca-Cola (12 fl oz): | 46 mg of caffeine |
| Brewed Coffee (8 fl oz): | 95 mg of caffeine |
| Pepsi (12 fl oz): | 38 mg of caffeine |
| Diet Pepsi (12 fl oz): | 35 mg of caffeine |
| Mountain Dew (12 fl oz): | 54 mg of caffeine |
| Mountain Dew Zero Sugar (12 fl oz): | 68 mg of caffeine |
| Red Bull (12 fl oz): | 80 mg of caffeine |
| Bang Energy (16 fl oz): | 300 mg of caffeine |
| Monster Energy (16 fl oz): | 160 mg of caffeine |
Diet Sun Drop has less caffeine than an energy drink but more than the average soft drink. Diet sodas often have more caffeine than their regular counterpart, but Diet Sun Drop has even more caffeine than a typical diet soda. So, if you want to watch your caffeine while dieting, Diet Sun Drop probably isn’t a great choice, and there are better alternatives.
You might be wondering why someone would want to watch their caffeine intake; caffeine can cause side effects if you overdo it. Consuming too much caffeine can lead to anxiety, rhabdomyolysis, insomnia, and a caffeine overdose. Experts recommend that you drink no more than 400 mg of caffeine a day, but some people may be caffeine-sensitive and experience side effects with less. You’d have to drink just under 6 cans of Diet Sun Drop a day to exceed the daily limit. However, you probably don’t need to worry if you aren’t caffeine sensitive.
Conclusion
Since it takes so many cans of Diet Sun Drop to exceed the 400 mg recommended limit, you’re unlikely to experience adverse effects. But if you consume a lot of caffeine, you may still need to cut back, and if you do, you can find diet soda with much less caffeine than Diet Sun Drop.
However, if you feel that you have caffeine sensitivity, it’s best to choose a drink with no caffeine. Instead, try fruit juices and other natural ways to get your energy kick.
