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How Much Caffeine Is in Diet Snapple (Zero Sugar Snapple)? 2024 Breakdown

Diet Snapple Variety

Snapple is an extremely popular drink for its variety of refreshing flavors of fruit juice and teas. Nothing beats an ice-cold Snapple on a hot summer’s day! Speaking of summer, it is a time of pools and backyard barbecues and the season where customers prefer a diet version of any drink.

Diet Snapple is a great option for a refreshing, low-calorie drink, but tea drinks are also caffeinated beverages. Perhaps that could be one of the reasons you find yourself going back for more! But how much caffeine is in diet Snapple?

Caffeine is found naturally in tea, and most diet Snapple flavors are tea drinks, but the amounts may vary for each type. All of Snapple’s fruit drinks are caffeine-free, and they do not offer a decaffeinated variety of Snapple drinks. In short, Diet Snapple (now called Zero Sugar Snapple) can contain between 0 and 38 mg of caffeine per 16 ounces, depending on the flavor.

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How Much Caffeine Does Diet Snapple Contain?

Before we go into the caffeine content of this tasty drink, to avoid confusion, diet Snapple is now called Zero Sugar Snapple. They have the same formulas as diet Snapple, just with a new name and new packaging. All of Snapple’s Zero Sugar flavors contain no sugar and are low in calories.

There are currently seven Zero Sugar Snapple flavors available, all with a different amount of caffeine. Let’s have a look.

Flavor Caffeine amount per 16 ounces (in milligrams)
Zero Sugar Peach Tea 38 mg
Zero Sugar Lemon Tea 38 mg
Zero Sugar Kiwi Strawberry 0 mg
Zero Sugar Raspberry Tea 38 mg
Zero Sugar Half n’ Half Lemonade Iced Tea 22 mg
Zero Sugar Takes 2 to Mango Tea 37 mg
Zero Sugar Trop a Rocka Tea 37 mg

Snapple Diet Peach Tea

Diet Snapple Caffeine Compared to Home-Brewed Tea Caffeine Content

You may wonder if brewing your tea at home may be a healthier option. Bottled Snapple contains approximately 18.5 milligrams (mg) of caffeine per 8 ounces, but they are bottled in 16-ounce bottles, making it an average total of 37 mg. Let’s look at some comparisons between Zero Sugar Snapple and home-brewed tea brands.

Tea Brand Caffeine per 8oz
Tetley 30─50 mg
Lipton 25─55 mg
David’s Tea 40─60 mg
Tazo 25─45 mg
Bigelow 30─45 mg
Celestial Seasonings 30─45 mg

Diet Snapple Caffeine Compared to Store-Bought Iced Tea Caffeine Content

There is various other diet iced tea products on the market, so here we look at a comparison between Zero Sugar Snapple and other diet iced teas. Again, the average amount of caffeine in 8oz of Zero Sugar Snapple is 17.5mg.

Popular Brand Caffeine Content
Lipton Diet Green Tea Citrus 26 mg per 20oz
Lipton Diet Green Tea Mixed Berry 22 mg per 20oz
Lipton Zero Sugar Lemon 20 mg per 20oz
Turkey Hill Diet Iced Tea 60─110 mg
Long Island Diet Peach 35 mg per 20oz
Fuze Tea Diet Lemon 10 mg per 8oz

While the bottle sizes vary greatly, when compared and calculated, the caffeine content for 20oz of Diet Snapple is approximately 45.75 mg which is significantly higher than some other popular brands.

Diet Snapple Raspberry Tea

Diet Snapple Contains Zero Sugar, but Contains Caffeine, Is It Healthy?

Previously known as diet Snapple, Zero Sugar Snapple is precisely that; it contains zero sugar. Surely that means it is super healthy, right? Well, let’s take a closer look at the ingredients. The basic ingredients found in Zero Sugar Snapple are filtered water, citric acid, tea, aspartame, potassium citrate, natural flavors, and malic acid.

The ingredient we want to touch on is aspartame because there is a bit of controversy around it. Aspartame is a low-calorie sweetener used as a sugar alternative in food and beverages. It is widely used in the United States and around the world, even though its safety is being questioned.

There is a belief that it is effective in weight loss as it is low in calories and sweetens the same as sugar. According to some studies, consuming aspartame can slow your metabolism, resulting in weight gain even if you consume fewer calories, while other studies found this was not the case.

Aspartame seems to have little effect on blood sugar levels, indicating it’s a safe alternative for those with diabetes. Other studies found it increases cortisol levels and affects digestion, leading to weight gain and insulin resistance.

Whether or not aspartame is safe or not is an ongoing debate. It has been used for over 30 years now and is deemed safe by the FDA, but it is basically a debate between science and public opinion. To decide whether it is right for you, you will need to do some research and conclude for yourself.

How Much Caffeine Is Safe?

Good news! Caffeine is considered part of a healthy diet by scientists at the FDA. However, balance is critical, and too much caffeine can cause side effects.

For a healthy adult, 400 mg of caffeine per day is safe.

Diet Snapple Lemon Tea

So, Is Zero Sugar Snapple healthy?

The answer to this question very much depends on your definition of health, but after examining two important elements, we think you can enjoy your diet Snapple guilt-free. Aspartame is what gives Zero Sugar Snapple its sweetness and is generally considered safe and low in calories. With a daily suggested limit of 400mg of caffeine a day, your Zero Sugar Snapple won’t threaten to push you over the limit.

This doesn’t mean you should mindlessly gulp down a variety pack of diet Snapple daily, but in moderation, we feel Snapple is a great and relatively healthy refreshment.

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In Conclusion

Diet Snapple, now known as Zero Sugar Snapple, has a low caffeine content. One fruit juice in the Zero Sugar range contains 0 mg of caffeine, but that is because it is not made from tea, which naturally contains caffeine. Zero Sugar Snapple contains 17.5 milligrams (mg) per 8 ounces, but their bottles are 16 ounces, giving it an approximate total of 37 mg.

Diet Snapple is typically on par compared to home-brewed iced tea, but compared to other store-bought brands, it is significantly higher. Since the suggested daily limit for caffeine consumption is 400 mg, you would have to consume up to 10 Snapple drinks to equate to four or five cups of coffee.


Kate MacDonnell

Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. She’s tried unusual coffees from all over the world and owns an unhealthy amount of coffee gear.

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