Darjeeling is a popular tea many people love to start their day with, and it is a type of black tea produced in India. The tea has a fruity aroma, and a golden or bronze color, according to the brewing method, that tea drinkers love.
One question that is often asked is whether Darjeeling tea has any caffeine in it or not. The answer is yes; Darjeeling contains between 40 and 70 milligrams (mg) of caffeine. How does it stack up to other black teas, however? We will give you a caffeine comparison and more below.
Caffeine Content Comparison Of Darjeeling vs Other Teas
Darjeeling teas have between 40 and 70 mg of caffeine, give or take a few milligrams, and we’ll compare the tea to other teas in the chart below.
| Darjeeling Tea | 40 to 70 mg |
| Herbal Tea | 0 mg |
| Kombucha Tea | 24 mg |
| Green Tea | 25 mg |
| White Tea | 28 mg |
| Oolong Tea | 34 mg |
| Black Tea | 42 mg |
| Matcha Tea | 70 mg |
| Yerba Mate Tea | 85 mg |
| Coffee | 108 to 200 mg (according to size) |
As you can see, other than herbal teas, most tea has caffeine, just less than coffee. Darjeeling Tea has less than many caffeinated teas on the market and more than some. The only way to get zero caffeine in a tea is for the tea to be herbal, and you still need to check the label before consuming it.
Why Do Caffeine Amounts in Darjeeling Tea Differ?
There are a few factors that go into determining the amount of caffeine in your average cup of Darjeeling Tea. To get the same amount of caffeine in your Darjeeling, it’s best to use the same brand and brew it the same way every time.
- Strength of the tea
- Steeping time
- Tenderness of the tea leaves
- The part of the plant the tea is made from
- The flush of the tea
All of these factors combine to give you the caffeine content of Darjeeling tea, so check the specific caffeine content on the package. Either way, Darjeeling Tea is well below the recommended daily allowance of 400 mg of caffeine set forth by the FDA, so you should be safe to drink it.
However, if you have a caffeine sensitivity, it’s best to talk to your doctor for recommendations. There are many other options for tea drinkers that are caffeine-free in the herbal tea department.
Final Thoughts
So, Darjeeling Tea has between 40 and 70 mg of caffeine, but that is less than a cup of coffee. However, the caffeine content of this tea is determined by a few factors we listed above. For instance, you can brew a stronger tea by allowing it to steep longer. Darjeeling is a favorite among tea drinkers and has a fruity taste that’s not bitter like some black teas, making it a fan favorite.
However, if you have a caffeine sensitivity, it might be best to stick with herbal teas for your daily tea fix, to be on the safe side. If you want to drink Darjeeling Tea, speak with your doctor first.
Featured Image Credit: bill-2, Shutterstock
