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7 Best Coffee Alternatives for Energy

a cup of coffee

Coffee lovers struggle when they start their day without having a cup of their favorite drink to jump-start them to attention. Unfortunately, from time to time, coffee and the high level of caffeine it contains can become too much for daily consumption. Unfortunately, for someone who is used to coffee daily, losing that energy boost can be difficult. Luckily, however, there are a few coffee alternatives out there you can try. These alternatives can give you a great energy boost to start your day, or keep you going when you need it. Take a look and see which one is best suited for your daily energy needs.

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The 7 Best Coffee Alternatives That Give You Energy

1. Teeccino

Teeccino Chicory Coffee Alternative

Form: Ground or roasted
Beverage Type: Tea or coffee

Teeccino may be the answer for those looking for the taste of coffee without the possible issues associated with a morning cup of joe. This California-based company offers roasted, ground, and even tea options. This coffee alternative is made from fruits, nuts, organic herbs, and a proprietary blend of seeds. With no caffeine and no worries of a sugar rush, Teecino is ideal in your cup if you need to step away from coffee.

Pros
  • No caffeine
  • High in potassium
  • Can be brewed or steeped
Cons
  • May have a woodsy type taste some may not enjoy

2. Early Bird Morning Cocktail

Early Bird Morning Cocktail

Form: Powder
Beverage Type: Energy Supplement

Early Bird Morning Cocktail is an excellent way to start your morning off on the right foot. This energy supplement utilizes a special form of caffeine that avoids causing jitteriness or any other unwanted side effects. It can also be used as a dietary supplement for those looking to shed a few extra pounds.

Pros
  • Easy to mix powder supplement
  • Sugar-free
  • Carbohydrate-friendly
Cons
  • Sweetened with sucralose

3. Mud/WTR

Mud WTR

Form: Powder
Beverage Type: Adaptogenic mushroom

MUD/WTR features a fraction of the caffeine found in your morning coffee (1/7 to be exact). Featuring organic ingredients like ginger, cacao, turmeric, cloves, cinnamon, and different types of funguses, MUD/WTR can be mixed with several liquids. Milk, milk alternatives, or even hot water can get you energized without having to use coffee as your daily caffeine source.

Pros
  • A small amount of caffeine per serving
  • Made without organic ingredients
Cons
  • More expensive than coffee

4. Maca Powder

Sunfood Maca Root Powder

Form: Powder
Beverage Type: Energy supplement

Maca Powder is made from maca root. When using maca powder as your morning pick-me-up you’ll get the energy you need along with vitamins, minerals, and needed antioxidants. This powder is organic and perfect to use in a wide variety of recipes throughout your day. It also has been connected to improved reproductive health.

Pros
  • Good for digestion
  • Considered an adaptogen
  • May improve reproductive health
Cons
  • May not be as tasty as other alternatives

5. Lion’s Mane

Om Mushroom Superfood Lion's Mane Organic Mushroom Powder

Form: Powder
Beverage Type: Dietary supplement

Lion’s mane is made from organic mushrooms called hericium erinaceus. While lion’s mane is a great alternative to coffee, the mushroom used in creating this powder is also known as the brain mushroom. By drinking this supplement, you can feel energized without the brain fog that is sometimes associated with caffeine and its sudden crashes.

Pros
  • Improves mental clarity
  • Provides energy when needed
  • Vegan
Cons
  • This powder may need to be used over a long period to see brain clarifying effects

6. Kombucha

GT's Kombucha - Golden Pineapple

Form: Liquid
Beverage Type: Fermented tea

Kombucha, fermented tea available in several flavors, has been around for years but the energized feeling given is still loved. Once known as a hard drink thanks to its alcoholic properties, Kombucha can now be purchased free of any buzzy effects. If you’re looking for an alternate way to caffeinate yourself throughout the day, this alternative also provides important nutrients that help aid in digestion and promote immunity.

Pros
  • Good for the immune system
  • Features all 8 B vitamins
  • Full of probiotics
Cons
  • Not everyone loves the taste, which is strong

7. Ginseng

Korean Ginseng Root Powder

Form: Powder
Beverage Type: Dietary supplement

Ginseng has long been known as a great root for promoting energy and clarity. When using natural, organic ginseng root you can have the energy you want without the unwanted artificial additives and stimulants other energy drinks may provide.

Pros
  • Supports the immune system
  • Vegan-friendly energy source
Cons
  • Store-bought ginseng is often less energizing

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The Good and The Bad About Coffee

It’s understandable for people to debate whether they should drink coffee daily. Like with most things in life, there are both good and bad things about one of the world’s most popular drinks. Let’s take a look at these so you can understand more about why an energizing coffee alternative may be best suited for you.

clear glass cup filled with coffee
Image Credit: Dominika Roseclay, Pexels

Coffee Pros

Coffee beans are rich in several nutrients our bodies need. While all the nutrients contained in a cup of coffee are great for the body, where coffee truly shines is in antioxidants. As we know, antioxidants help protect your body from free radicals which can help protect you against unwanted diseases.

Caffeine, a natural stimulant, is both a pro and con when it comes to coffee. While caffeine is known to boost mental clarity, boost metabolism, and reduce tiredness, not everyone can handle big doses of caffeine in their lives. For those who have no caffeine sensitivities, caffeine in proper doses can keep them alert while they go throughout their day.

Coffee Cons

As we just mentioned, caffeine is both a pro and con when it comes to coffee. While it provides your body with many benefits, it can also be harmful, especially if ingested in high amounts. Too much caffeine can cause sleeplessness, anxiety, and headaches. It can also be considered an addicting substance. This is why so many people who have sensitivities prefer to seek out coffee alternatives with the same energy boost as caffeine.

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Conclusion

If you’re looking to find a coffee alternative that not only tastes great but provides you with the energy you need to have a full, productive day these seven options will be a great place to start. By taking a chance to try something new, you may find a coffee alternative you love.

You might be interested: What is Nootropic Coffee? Health Facts & Popular Options


Featured Image Credit: PactoVisual, Pixabay

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Melissa Gunter

Melissa has been a fan of coffee since the first sip she stole from her Granny's cup when she was just a girl. Now, she spends each morning writing with a hot cup of coffee at her side. With a love of sweet and creamy bliss, Melissa and her daughter, Amber, stop by and try out every local coffee shop they see. Neither are afraid to try something new and have a long list of favorite coffee beverages they simply can't do without. When she's not freelance writing about her 2 passions, coffee, and pets, Melissa spends her time with her husband, 2 kids, and 5 fur babies. She also loves diving into the fiction world under her pen name, Rena Marin. If she isn't at the laptop or with the family, Melissa is out enjoying the mountains of East Tennessee she calls home.

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