In 2017, Monster Energy launched their Monster Hydro energy beverage line and it seems to be going pretty strong. The line was launched as a direct competitor to a similar Gatorade line and unlike other Monster Energy beverages, this particular drink is not carbonated.
The Monster Hydro drink is available in a 20-ounce plastic bottle and can be found in grocery stores, gas stations, and other retail outlets across the world. But exactly how much caffeine does Monster Hydro contain? Each bottle of Monster Hydro energy drink contains 160 mg of caffeine. Keep reading to learn more!
Monster Hydro Caffeine Content
According to Monster Energy’s site, the 20-oz Monster Hydro beverage has 160 mg of caffeine. This is a considerable amount of caffeine to consume in one sitting. Note that your traditional 8 oz cup of black coffee has about 95 mg of caffeine, so this beverage equates to about one and a half cups of coffee.
If you’re not used to drinking coffee or consuming energy drinks, you may want to try this drink with caution. Monster Energy also warns that people sensitive to caffeine, pregnant women or women who are nursing, and children should not drink this beverage.
It’s also important to note that the FDA recommends that healthy adults consume no more than 400 mg of caffeine every 24 hours. This is considered the safe limit for most people; however, considerations are made for people who suffer from cardiovascular diseases such as high blood pressure and tachycardia.
Why Do People Love Energy Drinks?
Since energy drinks hit the market and the 90s, they have become one of the most consumed beverages by adults and teenagers. Here are some of the main reasons why people gravitated toward energy drinks.
They Give You an Energetic Boost
The two key ingredients of energy drinks are caffeine and sugar. These ingredients keep your body and mind alert and energized for longer periods of time. Energy drinks may help accomplish tasks more effectively and quickly than you may have–especially if you’re deprived of adequate sleep. This often makes energy drinks an often go-to drink for college students and night-shift workers.
They Can Improve Your Mood
Caffeine-based beverages such as coffee or energy drinks can not only make you feel energetic, but they can be great mood boosters. Many consumers report feeling an almost “high” energy when consuming drinks such as Monster, Red Bull, and 5-hour Energy. This can also help explain why people gravitate towards these drinks not only for productivity but for leisure purposes as well.
They’re Readily Available
In today’s world, it would be pretty difficult to find a gas station that doesn’t sell some brand of energy drink. And the same thing goes for most grocery store outlets. Even healthy food stores and farmer’s markets will have some form of energy drinks such as main brands such as Monster and Red Bull, or holistic and all-natural brands such as Ora Renewable Energy or Nuun Energy.
They Can Improve Athletic Performance
Though the main ingredients in energy drinks, caffeine, and sugar, are responsible for most of the benefits that they provide, other ingredients also contribute to their effects on your body. For example, most energy drinks contain B vitamins, touring, BCAAs, and other amino acids. And these specific ingredients can help support cognitive function and workout recovery. However, these drinks should be consumed with caution by anyone suffering from cardiovascular issues.
The Downsides of Energy Drinks
Potential Heart Problems
One of the most important things you need to remember when drinking energy drinks is the impact they may have on your heart. The Journal of the American Heart Association states that excessive consumption of energy drinks could lead to serious health problems, particularly rapid heartbeat and heart failure.
Contain Large Amounts of Sugar
A typical serving of energy drinks contains between 20 and 40 grams of sugar. Sugar intake can cause the following: Diabetes, sleep disorders, obesity, and dental problems. This is a considerable amount of sugar to consume in one sitting, as the FDA recommends that adults and so no more than 24 to 36 grams of sugar on a daily basis.
May Lead to Addiction
Due to the high caffeine content in energy drinks, similar to coffee, they can lead to addictive behavior, especially in young adults. This also means that lessening your energy drink consumption can come with the negative impacts of withdrawal, including headaches, irritability, and fatigue.
Wrapping Things Up
The Monster Hydro contains 160 mg of caffeine. Though this amount pales in comparison to some of their other drinks, it’s still a considerable amount of caffeine to consume in one sitting. So, although this train can help you improve athletic endurance and increase your mental alertness, it’s best to consume with caution–especially if you aren’t used to consuming caffeine regularly.
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